13.0 km | 01:47:14 | 08:14/km日期: 2015-11-19 08:58 - 總爬升: 550 m - 卡路里: 602 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'47" / 09'28" / 08'12" / 12'37" / 12'37" / 16'38" / 07'34" / 06'38" / 08'33" / 05'33" / 22'30" / 44'12" / 08'16" / 155'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'21") | 1000 / 1000 |
| 2 | | 07'33" (+02'08") | 1000 / 2000 |
| 3 | | 08'11" (+02'46") | 1000 / 3000 |
| 4 | | 12'36" (+07'11") | 1000 / 4000 |
| 5 | | 12'37" (+07'12") | 1000 / 5000 |
| 6 | | 14'07" (+08'42") | 1000 / 6000 |
| 7 | | 07'34" (+02'09") | 1000 / 7000 |
| 8 | | 06'37" (+01'12") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 08'33" (+03'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'34") | 1000 / 13000 |
| 14 | | 06'50" (+01'25") | 19 / 13019 |
11月累積里程 : 337.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 09'28" | 00:16'15" |
| 3 | 08'12" | 00:24'27" |
| 4 | 12'37" | 00:37'04" |
| 5 | 12'37" | 00:49'41" |
| 6 | 16'38" | 01:06'19" |
| 7 | 07'34" | 01:13'53" |
| 8 | 06'38" | 01:20'31" |
| 9 | 08'33" | 01:29'04" |
| 10 | 05'33" | 01:34'37" |
| 11 | 22'30" | 01:57'07" |
| 12 | 44'12" | 02:41'19" |
| 13 | 08'16" | 02:49'35" |
| 13.0 | 151'07" | 02:52'32" |
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