| 恭喜完成了第 10 馬 54.1 km | 07:24:59 | 08:13/km | 第10馬官方成績 | 日期 | 2017-01-01 | 成績 | 07:24:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" | 01:02'25" | | 00:34'48" (+07'11") | | 00:42'58" (+15'21") | 01:19'15" (+16'50") | | 00:36'17" (+08'40") | | 00:38'46" (+11'09") | 01:44'37" (+42'12") | | 01:05'51" (+38'14") | | 00:49'21" (+21'44") | 01:34'42" (+32'17") | | 00:45'21" (+17'44") | | 00:39'31" (+11'54") | 01:15'11" (+12'46") | | 00:35'40" (+08'03") | |
日期: 2017-01-01 06:34 - 總爬升: 2494 m - 天氣: 冷 霧 熱 - 平均心率: 148 - 卡路里: 2477 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'47") | 1000 / 1000 | 2 | | 05'34" (+00'36") | 1000 / 2000 | 3 | | 05'27" (+00'29") | 1000 / 3000 | 4 | | 05'21" (+00'23") | 1000 / 4000 | 5 | | 05'27" (+00'29") | 1000 / 5000 |
6 | | 05'29" (+00'31") | 1000 / 6000 | 7 | | 05'35" (+00'37") | 1000 / 7000 | 8 | | 06'58" (+02'00") | 1000 / 8000 | 9 | | 08'20" (+03'22") | 1000 / 9000 | 10 | | 08'23" (+03'25") | 1000 / 10000 | 11 | | 07'53" (+02'55") | 1000 / 11000 | 12 | | 07'47" (+02'49") | 1000 / 12000 | 13 | | 08'09" (+03'11") | 1000 / 13000 | 14 | | 08'48" (+03'50") | 1000 / 14000 | 15 | | 10'19" (+05'21") | 1000 / 15000 | 16 | | 08'08" (+03'10") | 1000 / 16000 | 17 | | 09'44" (+04'46") | 1000 / 17000 | 18 | | 07'07" (+02'09") | 1000 / 18000 | 19 | | 05'35" (+00'37") | 1000 / 19000 | 20 | | 05'40" (+00'42") | 1000 / 20000 | 21 | | 05'35" (+00'37") | 1000 / 21000 | 22 | | 08'17" (+03'19") | 1000 / 22000 | 23 | | 09'46" (+04'48") | 1000 / 23000 | 24 | | 07'23" (+02'25") | 1000 / 24000 | 25 | | 07'43" (+02'45") | 1000 / 25000 | 26 | | 09'19" (+04'21") | 1000 / 26000 | 27 | | 09'29" (+04'31") | 1000 / 27000 | 28 | | 10'15" (+05'17") | 1000 / 28000 | 29 | | 08'38" (+03'40") | 1000 / 29000 | 30 | | 28'08" (+23'10") | 1000 / 30000 | 31 | | 10'18" (+05'20") | 1000 / 31000 | 32 | | 08'10" (+03'12") | 1000 / 32000 | 33 | | 09'34" (+04'36") | 1000 / 33000 | 34 | | 12'22" (+07'24") | 1000 / 34000 | 35 | | 08'54" (+03'56") | 1000 / 35000 | 36 | | 13'06" (+08'08") | 1000 / 36000 | 37 | | 09'31" (+04'33") | 1000 / 37000 | 38 | | 07'48" (+02'50") | 1000 / 38000 | 39 | | 07'17" (+02'19") | 1000 / 39000 | 40 | | 07'31" (+02'33") | 1000 / 40000 | 41 | | 07'33" (+02'35") | 1000 / 41000 | 42 | | 07'33" (+02'35") | 1000 / 42000 | 43 | | 09'04" (+04'06") | 1000 / 43000 | 44 | | 08'51" (+03'53") | 1000 / 44000 | 45 | | 06'28" (+01'30") | 1000 / 45000 | 46 | | 09'35" (+04'37") | 1000 / 46000 | 47 | | 05'24" (+00'26") | 1000 / 47000 | 48 | | 06'14" (+01'16") | 1000 / 48000 | 49 | | 06'37" (+01'39") | 1000 / 49000 | 50 | | 07'48" (+02'50") | 1000 / 50000 | 51 | | 07'03" (+02'05") | 1000 / 51000 | 52 | | 04'58" | 1000 / 52000 | 53 | | 06'22" (+01'24") | 1000 / 53000 | 54 | | 06'52" (+01'54") | 1000 / 54000 | 55 | | 11'41" (+06'43") | 310 / 54310 |
賽前宣言: 1/1不跨年 跨到台東去 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~155 | 65~79% | 2:M馬拉松配速區 | 155~175 | 79~89% | 3:T乳酸耐力區 | 175~181 | 89~92% | 4:A無氧耐力區 | 181~192 | 92~97.5% | 5:I最大耗氧區 | 192~197 | 97.5~100% | 最大心率為197 點此去設定最大心率 |
1月累積里程 : 248.80 km THE NORTH FACE ultra cardiac 累積 : 305.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'35" | 00:11'20" | 3 | 05'28" | 00:16'48" | 4 | 05'21" | 00:22'09" | 5 | 05'28" | 00:27'37" | 6 | 05'30" | 00:33'07" | 7 | 05'36" | 00:38'43" | 8 | 06'57" | 00:45'40" | 9 | 08'21" | 00:54'01" | 10 | 08'24" | 01:02'25" | 11 | 07'53" | 01:10'18" | 12 | 07'48" | 01:18'06" | 13 | 08'09" | 01:26'15" | 14 | 08'49" | 01:35'04" | 15 | 10'19" | 01:45'23" | 16 | 08'08" | 01:53'31" | 17 | 09'45" | 02:03'16" | 18 | 07'08" | 02:10'24" | 19 | 05'36" | 02:16'00" | 20 | 05'40" | 02:21'40" | 21 | 05'35" | 02:27'15" | 22 | 08'18" | 02:35'33" | 23 | 09'47" | 02:45'20" | 24 | 07'23" | 02:52'43" | 25 | 07'43" | 03:00'26" | 26 | 09'19" | 03:09'45" | 27 | 09'30" | 03:19'15" | 28 | 10'15" | 03:29'30" | 29 | 08'39" | 03:38'09" | 30 | 28'08" | 04:06'17" | 31 | 10'19" | 04:16'36" | 32 | 08'10" | 04:24'46" | 33 | 09'35" | 04:34'21" | 34 | 12'22" | 04:46'43" | 35 | 08'55" | 04:55'38" | 36 | 13'11" | 05:08'49" | 37 | 09'32" | 05:18'21" | 38 | 07'49" | 05:26'10" | 39 | 07'18" | 05:33'28" | 40 | 07'31" | 05:40'59" | 41 | 07'33" | 05:48'32" | 42 | 07'37" | 05:56'09" | 43 | 09'01" | 06:05'10" | 44 | 08'51" | 06:14'01" | 45 | 06'29" | 06:20'30" | 46 | 09'35" | 06:30'05" | 47 | 05'25" | 06:35'30" | 48 | 06'15" | 06:41'45" | 49 | 06'37" | 06:48'22" | 50 | 07'48" | 06:56'10" | 51 | 07'04" | 07:03'14" | 52 | 04'58" | 07:08'12" | 53 | 06'23" | 07:14'35" | 54 | 06'52" | 07:21'27" | 54.3 | 11'41" | 07:25'05" |
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