13.0 km | 01:24:40 | 06:30/km日期: 2017-01-02 18:04 - 平均心率: 156 - 卡路里: 1091 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 00'04" / 12'06" / 06'26" / 06'32" / 06'51" / 06'44" / 08'06" / 06'20" / 06'19" / 07'06" / 06'10" / 08'05" / 08'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'26" (+00'43") | 1000 / 3000 |
| 4 | | 06'31" (+00'48") | 1000 / 4000 |
| 5 | | 06'42" (+00'59") | 1000 / 5000 |
| 6 | | 06'43" (+01'00") | 1000 / 6000 |
| 7 | | 06'31" (+00'48") | 1000 / 7000 |
| 8 | | 06'19" (+00'36") | 1000 / 8000 |
| 9 | | 06'19" (+00'36") | 1000 / 9000 |
| 10 | | 06'56" (+01'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 1000 / 12000 |
| 13 | | 08'15" (+02'32") | 1000 / 13000 |
| 14 | | 17'07" (+11'24") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 12'06" | 00:12'10" |
| 3 | 06'26" | 00:18'36" |
| 4 | 06'32" | 00:25'08" |
| 5 | 06'51" | 00:31'59" |
| 6 | 06'44" | 00:38'43" |
| 7 | 08'06" | 00:46'49" |
| 8 | 06'20" | 00:53'09" |
| 9 | 06'19" | 00:59'28" |
| 10 | 07'06" | 01:06'34" |
| 11 | 06'10" | 01:12'44" |
| 12 | 08'05" | 01:20'49" |
| 13 | 08'16" | 01:29'05" |
| 13.0 | 15'18" | 01:29'11" |
留言 
展開計圈分析
