28.6 km | 05:45:34 | 12:05/km日期: 2017-01-02 09:13 - 總爬升: 1671 m - 地點: 劍潭 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1466 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 73%
Pace: 09'04" / 09'13" / 09'35" / 09'02" / 10'00" / 09'05" / 09'27" / 11'00" / 11'45" / 12'48" / 11'28" / 10'56" / 11'18" / 07'57" / 06'22" / 12'54" / 11'48" / 13'11" / 12'25" / 16'17" / 11'23" / 11'20" / 13'36" / 13'10" / 14'53" / 15'28" / 23'56" / 16'00" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'43") | 1000 / 1000 |
| 2 | | 09'13" (+02'52") | 1000 / 2000 |
| 3 | | 09'34" (+03'13") | 1000 / 3000 |
| 4 | | 09'01" (+02'40") | 1000 / 4000 |
| 5 | | 10'00" (+03'39") | 1000 / 5000 |
| 6 | | 09'04" (+02'43") | 1000 / 6000 |
| 7 | | 09'27" (+03'06") | 1000 / 7000 |
| 8 | | 10'59" (+04'38") | 1000 / 8000 |
| 9 | | 11'45" (+05'24") | 1000 / 9000 |
| 10 | | 12'47" (+06'26") | 1000 / 10000 |
| 11 | | 11'28" (+05'07") | 1000 / 11000 |
| 12 | | 10'55" (+04'34") | 1000 / 12000 |
| 13 | | 11'12" (+04'51") | 1000 / 13000 |
| 14 | | 08'02" (+01'41") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 12'53" (+06'32") | 1000 / 16000 |
| 17 | | 11'48" (+05'27") | 1000 / 17000 |
| 18 | | 13'10" (+06'49") | 1000 / 18000 |
| 19 | | 12'25" (+06'04") | 1000 / 19000 |
| 20 | | 16'16" (+09'55") | 1000 / 20000 |
| 21 | | 11'22" (+05'01") | 1000 / 21000 |
| 22 | | 11'19" (+04'58") | 1000 / 22000 |
| 23 | | 13'36" (+07'15") | 1000 / 23000 |
| 24 | | 13'10" (+06'49") | 1000 / 24000 |
| 25 | | 14'53" (+08'32") | 1000 / 25000 |
| 26 | | 15'27" (+09'06") | 1000 / 26000 |
| 27 | | 23'56" (+17'35") | 1000 / 27000 |
| 28 | | 15'59" (+09'38") | 1000 / 28000 |
| 29 | | 17'38" (+11'17") | 579 / 28579 |
劍潭風景區、劍潭山、竹間山、大崙尾山、大崙頭山、風櫃嘴、頂山、石梯嶺、擎天崗、竹篙山、冷水坑、七星山東峰、七星山主峰、小油坑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
336.27 km 
SALOMON WINGS PRO 2 累積 :
415.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 09'13" | 00:18'17" |
| 3 | 09'35" | 00:27'52" |
| 4 | 09'02" | 00:36'54" |
| 5 | 10'00" | 00:46'54" |
| 6 | 09'05" | 00:55'59" |
| 7 | 09'27" | 01:05'26" |
| 8 | 11'00" | 01:16'26" |
| 9 | 11'45" | 01:28'11" |
| 10 | 12'48" | 01:40'59" |
| 11 | 11'28" | 01:52'27" |
| 12 | 10'56" | 02:03'23" |
| 13 | 11'18" | 02:14'41" |
| 14 | 07'57" | 02:22'38" |
| 15 | 06'22" | 02:29'00" |
| 16 | 12'54" | 02:41'54" |
| 17 | 11'48" | 02:53'42" |
| 18 | 13'11" | 03:06'53" |
| 19 | 12'25" | 03:19'18" |
| 20 | 16'17" | 03:35'35" |
| 21 | 11'23" | 03:46'58" |
| 22 | 11'20" | 03:58'18" |
| 23 | 13'36" | 04:11'54" |
| 24 | 13'10" | 04:25'04" |
| 25 | 14'53" | 04:39'57" |
| 26 | 15'28" | 04:55'25" |
| 27 | 23'56" | 05:19'21" |
| 28 | 16'00" | 05:35'21" |
| 28.6 | 17'38" | 05:45'34" |
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