10.1 km | 01:02:24 | 06:11/km日期: 2017-01-04 20:47 - 卡路里: 875 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 06'00" / 06'30" / 06'38" / 06'07" / 06'10" / 06'27" / 06'18" / 06'19" / 06'16" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 06'29" (+00'44") | 1000 / 2000 |
| 3 | | 06'37" (+00'52") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'17" (+00'32") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'14") | 87 / 10087 |
1月累積里程 :
50.77 km 
Saucony Fastwitch 7 累積 :
766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'30" | 00:12'30" |
| 3 | 06'38" | 00:19'08" |
| 4 | 06'07" | 00:25'15" |
| 5 | 06'10" | 00:31'25" |
| 6 | 06'27" | 00:37'52" |
| 7 | 06'18" | 00:44'10" |
| 8 | 06'19" | 00:50'29" |
| 9 | 06'16" | 00:56'45" |
| 10 | 05'50" | 01:02'35" |
| 10.1 | 06'05" | 01:03'07" |
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