20.0 km | 01:44:33 | 05:13/km日期: 2017-01-04 21:04 - 地點: 大湖 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 942 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 69%
Pace: 06'08" / 05'57" / 05'15" / 05'12" / 05'01" / 05'08" / 05'13" / 05'11" / 05'01" / 04'53" / 05'11" / 04'41" / 05'23" / 05'09" / 05'09" / 04'51" / 05'27" / 04'53" / 04'56" / 05'43" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'50") | 1515 / 1515 |
| 2 | | 05'05" (+00'36") | 17667 / 19183 |
| 3 | | 04'36" (+00'07") | 54 / 19237 |
| 4 | | 04'29" | 55 / 19292 |
| 5 | | 07'32" (+03'03") | 33 / 19326 |
| 6 | | 04'39" (+00'10") | 53 / 19379 |
| 7 | | 06'44" (+02'15") | 37 / 19416 |
| 8 | | 05'01" (+00'32") | 49 / 19466 |
| 9 | | 06'47" (+02'18") | 36 / 19503 |
| 10 | | 04'39" (+00'10") | 53 / 19557 |
| 11 | | 07'03" (+02'34") | 35 / 19592 |
| 12 | | 06'22" (+01'53") | 39 / 19631 |
| 13 | | 06'42" (+02'13") | 37 / 19668 |
| 14 | | 04'58" (+00'29") | 50 / 19719 |
| 15 | | 06'21" (+01'52") | 306 / 20026 |
| 16 | | 14'41" (+10'12") | 1 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
336.27 km 
母子鱷魚 BN68 寶藍三代 累積 :
853.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'15" | 00:17'20" |
| 4 | 05'12" | 00:22'32" |
| 5 | 05'01" | 00:27'33" |
| 6 | 05'08" | 00:32'41" |
| 7 | 05'13" | 00:37'54" |
| 8 | 05'11" | 00:43'05" |
| 9 | 05'01" | 00:48'06" |
| 10 | 04'53" | 00:52'59" |
| 11 | 05'11" | 00:58'10" |
| 12 | 04'41" | 01:02'51" |
| 13 | 05'23" | 01:08'14" |
| 14 | 05'09" | 01:13'23" |
| 15 | 05'09" | 01:18'32" |
| 16 | 04'51" | 01:23'23" |
| 17 | 05'27" | 01:28'50" |
| 18 | 04'53" | 01:33'43" |
| 19 | 04'56" | 01:38'39" |
| 20 | 05'43" | 01:44'22" |
| 20.0 | 12'17" | 01:44'42" |
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