10.0 km | 01:04:09 | 06:23/km日期: 2017-01-03 19:35 - 卡路里: 480 Cal - 平均步頻: 182
Pace: 06'36" / 06'17" / 06'19" / 05'59" / 05'47" / 09'30" / 06'01" / 05'58" / 05'52" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 500 / 500 |
| 2 | | 06'43" (+01'09") | 500 / 1000 |
| 3 | | 06'25" (+00'51") | 500 / 1500 |
| 4 | | 06'07" (+00'33") | 500 / 2000 |
| 5 | | 06'17" (+00'43") | 500 / 2500 |
| 6 | | 06'21" (+00'47") | 500 / 3000 |
| 7 | | 05'58" (+00'24") | 500 / 3500 |
| 8 | | 05'59" (+00'25") | 500 / 4000 |
| 9 | | 05'51" (+00'17") | 500 / 4500 |
| 10 | | 05'43" (+00'09") | 500 / 5000 |
| 11 | | 12'49" (+07'15") | 500 / 5500 |
| 12 | | 06'09" (+00'35") | 500 / 6000 |
| 13 | | 05'56" (+00'22") | 500 / 6500 |
| 14 | | 06'05" (+00'31") | 500 / 7000 |
| 15 | | 06'04" (+00'30") | 500 / 7500 |
| 16 | | 05'51" (+00'17") | 500 / 8000 |
| 17 | | 05'50" (+00'16") | 500 / 8500 |
| 18 | | 05'53" (+00'19") | 500 / 9000 |
| 19 | | 05'34" | 500 / 9500 |
| 20 | | 05'40" (+00'06") | 500 / 10000 |
| 21 | | 05'56" (+00'22") | 36 / 10036 |
1月累積里程 :
157.64 km 
MlZUNO HlTOGAMl3 累積 :
246.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 05'59" | 00:25'11" |
| 5 | 05'47" | 00:30'58" |
| 6 | 09'30" | 00:40'28" |
| 7 | 06'01" | 00:46'29" |
| 8 | 05'58" | 00:52'27" |
| 9 | 05'52" | 00:58'19" |
| 10 | 05'38" | 01:03'57" |
| 10.0 | 05'57" | 01:04'10" |
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