8.0 km | 00:35:12 | 04:22/km日期: 2017-01-03 22:12 - 平均心率: 162 - 卡路里: 420 Cal - 平均步頻: 182
Pace: 04'46" / 04'34" / 1432'01" / 04'30" / 05'51" / 04'20" / 03'58" / 03'55" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'53") | 1000 / 1000 |
| 2 | | 04'33" (+00'40") | 1000 / 2000 |
| 3 | | 04'44" (+00'51") | 712 / 2712 |
| 4 | | 04'32" (+00'39") | 395 / 3108 |
| 5 | | 04'26" (+00'33") | 409 / 3518 |
| 6 | | 04'26" (+00'33") | 408 / 3926 |
| 7 | | 04'17" (+00'24") | 409 / 4336 |
| 8 | | 04'11" (+00'18") | 411 / 4747 |
| 9 | | 04'21" (+00'28") | 409 / 5156 |
| 10 | | 04'23" (+00'30") | 407 / 5564 |
| 11 | | 04'21" (+00'28") | 412 / 5977 |
| 12 | | 03'58" (+00'05") | 407 / 6385 |
| 13 | | 04'01" (+00'08") | 409 / 6794 |
| 14 | | 03'55" (+00'02") | 408 / 7202 |
| 15 | | 03'53" | 410 / 7612 |
| 16 | | 03'57" (+00'04") | 434 / 8047 |
本日課表：Easy Run
Dist: 15 KM
@4:38~5:14
練習情形：E6K，T2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
116.45 km 
adidas sonic boost 累積 :
1935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 1432'01" | 24:01'21" |
| 4 | 04'30" | 24:05'51" |
| 5 | 05'51" | 24:11'42" |
| 6 | 04'20" | 24:16'02" |
| 7 | 03'58" | 24:20'00" |
| 8 | 03'55" | 24:23'55" |
| 8.0 | 03'32" | 24:24'05" |
展開計圈分析
留言 
