11.2 km | 01:09:06 | 06:11/km日期: 2017-01-01 06:50 - 總爬升: 202 m - 卡路里: 469 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96%
Pace: 05'06" / 06'16" / 05'59" / 06'07" / 06'00" / 05'09" / 07'21" / 05'56" / 06'01" / 05'44" / 06'18" / 22'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 06'15" (+01'09") | 1000 / 2000 |
3 | | 05'59" (+00'53") | 1000 / 3000 |
4 | | 06'06" (+01'00") | 1000 / 4000 |
5 | | 05'59" (+00'53") | 1000 / 5000 |
6 | | 05'09" (+00'03") | 1000 / 6000 |
7 | | 07'19" (+02'13") | 1000 / 7000 |
8 | | 05'56" (+00'50") | 1000 / 8000 |
9 | | 06'00" (+00'54") | 1000 / 9000 |
10 | | 05'44" (+00'38") | 1000 / 10000 |
11 | | 06'18" (+01'12") | 1000 / 11000 |
12 | | 21'15" (+16'09") | 147 / 11147 |
1月累積里程 :
107.66 km Dr.aiR運動氣墊鞋 累積 :
212.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'16" | 00:11'22" |
3 | 05'59" | 00:17'21" |
4 | 06'07" | 00:23'28" |
5 | 06'00" | 00:29'28" |
6 | 05'09" | 00:34'37" |
7 | 07'21" | 00:41'58" |
8 | 05'56" | 00:47'54" |
9 | 06'01" | 00:53'55" |
10 | 05'44" | 00:59'39" |
11 | 06'18" | 01:05'57" |
11.1 | 22'19" | 01:09'15" |