10.0 km | 01:21:16 | 08:05/km日期: 2017-01-09 04:51 - 總爬升: 134 m - 卡路里: 465 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88%
Pace: 07'41" / 09'14" / 07'53" / 06'30" / 08'49" / 07'36" / 08'43" / 09'14" / 07'00" / 07'54" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'12") | 1000 / 1000 |
| 2 | | 13'43" (+07'14") | 360 / 1360 |
| 3 | | 06'29" | 1000 / 2360 |
| 4 | | 07'59" (+01'30") | 1000 / 3360 |
| 5 | | 07'24" (+00'55") | 1000 / 4360 |
| 6 | | 08'17" (+01'48") | 1000 / 5360 |
| 7 | | 07'15" (+00'46") | 1000 / 6360 |
| 8 | | 09'36" (+03'07") | 1000 / 7360 |
| 9 | | 08'13" (+01'44") | 1000 / 8360 |
| 10 | | 07'04" (+00'35") | 1000 / 9360 |
| 11 | | 09'10" (+02'41") | 686 / 10046 |
1月累積里程 : 564.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'14" | 00:16'55" |
| 3 | 07'53" | 00:24'48" |
| 4 | 06'30" | 00:31'18" |
| 5 | 08'49" | 00:40'07" |
| 6 | 07'36" | 00:47'43" |
| 7 | 08'43" | 00:56'26" |
| 8 | 09'14" | 01:05'40" |
| 9 | 07'00" | 01:12'40" |
| 10 | 07'54" | 01:20'34" |
| 10.0 | 15'20" | 01:21'17" |
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