10.1 km | 01:18:34 | 07:48/km日期: 2017-01-10 04:55 - 卡路里: 463 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 82%
Pace: 08'32" / 09'51" / 06'25" / 07'46" / 07'28" / 06'22" / 07'27" / 06'29" / 07'28" / 09'57" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'09") | 1000 / 1000 |
| 2 | | 09'51" (+03'29") | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 07'45" (+01'23") | 1000 / 4000 |
| 5 | | 07'28" (+01'06") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 07'26" (+01'04") | 1000 / 7000 |
| 8 | | 06'29" (+00'07") | 1000 / 8000 |
| 9 | | 07'28" (+01'06") | 1000 / 9000 |
| 10 | | 09'56" (+03'34") | 1000 / 10000 |
| 11 | | 15'45" (+09'23") | 52 / 10052 |
1月累積里程 : 564.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'51" | 00:18'23" |
| 3 | 06'25" | 00:24'48" |
| 4 | 07'46" | 00:32'34" |
| 5 | 07'28" | 00:40'02" |
| 6 | 06'22" | 00:46'24" |
| 7 | 07'27" | 00:53'51" |
| 8 | 06'29" | 01:00'20" |
| 9 | 07'28" | 01:07'48" |
| 10 | 09'57" | 01:17'45" |
| 10.1 | 15'45" | 01:18'35" |
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