12.1 km | 01:25:05 | 07:01/km日期: 2017-01-11 04:56 - 總爬升: 168 m - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88%
Pace: 06'55" / 06'29" / 06'17" / 09'29" / 06'17" / 06'11" / 06'00" / 07'52" / 07'58" / 07'08" / 06'21" / 07'30" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'54") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 09'29" (+03'29") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 07'51" (+01'51") | 1000 / 8000 |
| 9 | | 07'58" (+01'58") | 1000 / 9000 |
| 10 | | 07'07" (+01'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 1000 / 11000 |
| 12 | | 07'30" (+01'30") | 1000 / 12000 |
| 13 | | 06'09" (+00'09") | 103 / 12103 |
1月累積里程 : 564.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'29" | 00:13'24" |
| 3 | 06'17" | 00:19'41" |
| 4 | 09'29" | 00:29'10" |
| 5 | 06'17" | 00:35'27" |
| 6 | 06'11" | 00:41'38" |
| 7 | 06'00" | 00:47'38" |
| 8 | 07'52" | 00:55'30" |
| 9 | 07'58" | 01:03'28" |
| 10 | 07'08" | 01:10'36" |
| 11 | 06'21" | 01:16'57" |
| 12 | 07'30" | 01:24'27" |
| 12.1 | 06'06" | 01:25'05" |
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