21.3 km | 02:12:03 | 06:11/km日期: 2017-01-13 05:30 - 平均心率: 166 - 卡路里: 2639 Cal - 總步數: 21536 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 95%
Pace: 06'05" / 06'13" / 06'04" / 05'54" / 05'51" / 05'49" / 06'33" / 05'57" / 06'09" / 06'18" / 06'21" / 06'17" / 05'56" / 06'18" / 06'55" / 06'09" / 05'56" / 06'10" / 06'07" / 05'53" / 06'27" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'17") | 1008 / 1008 | 168 / 97 |
| 2 | | 06'08" (+00'20") | 1000 / 2009 | 168 / 96 |
| 3 | | 06'04" (+00'16") | 1007 / 3016 | 165 / 99 |
| 4 | | 05'53" (+00'05") | 1006 / 4023 | 165 / 102 |
| 5 | | 05'50" (+00'02") | 1008 / 5031 | 168 / 101 |
| 6 | | 05'48" | 1008 / 6040 | 170 / 100 |
| 7 | | 06'31" (+00'43") | 1004 / 7045 | 157 / 97 |
| 8 | | 05'55" (+00'07") | 1008 / 8053 | 166 / 101 |
| 9 | | 06'06" (+00'18") | 1004 / 9057 | 163 / 99 |
| 10 | | 06'16" (+00'28") | 1024 / 10081 | 160 / 98 |
| 11 | | 06'18" (+00'30") | 1000 / 11082 | 158 / 99 |
| 12 | | 06'13" (+00'25") | 1004 / 12086 | 162 / 98 |
| 13 | | 05'54" (+00'06") | 1001 / 13088 | 172 / 98 |
| 14 | | 06'17" (+00'29") | 1006 / 14094 | 161 / 98 |
| 15 | | 06'54" (+01'06") | 1004 / 15099 | 152 / 95 |
| 16 | | 06'12" (+00'24") | 1002 / 16102 | 160 / 100 |
| 17 | | 05'58" (+00'10") | 1005 / 17108 | 170 / 98 |
| 18 | | 06'06" (+00'18") | 1004 / 18112 | 158 / 103 |
| 19 | | 06'07" (+00'19") | 1006 / 19119 | 162 / 100 |
| 20 | | 05'53" (+00'05") | 1002 / 20121 | 165 / 102 |
| 21 | | 06'26" (+00'38") | 1006 / 21128 | 155 / 99 |
| 22 | | 06'45" (+00'57") | 323 / 21451 | 142 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
316.40 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'13" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 05'54" | 00:24'16" |
| 5 | 05'51" | 00:30'07" |
| 6 | 05'49" | 00:35'56" |
| 7 | 06'33" | 00:42'29" |
| 8 | 05'57" | 00:48'26" |
| 9 | 06'09" | 00:54'35" |
| 10 | 06'18" | 01:00'53" |
| 11 | 06'21" | 01:07'14" |
| 12 | 06'17" | 01:13'31" |
| 13 | 05'56" | 01:19'27" |
| 14 | 06'18" | 01:25'45" |
| 15 | 06'55" | 01:32'40" |
| 16 | 06'09" | 01:38'49" |
| 17 | 05'56" | 01:44'45" |
| 18 | 06'10" | 01:50'55" |
| 19 | 06'07" | 01:57'02" |
| 20 | 05'53" | 02:02'55" |
| 21 | 06'27" | 02:09'22" |
| 21.3 | 08'18" | 02:12'03" |
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