26.1 km | 02:37:47 | 06:02/km日期: 2017-01-12 16:58 - 地點: 天水圍橫州朗屏 - 天氣: 大風吹 - 卡路里: 1785 Cal - 總步數: 25872 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 69%
Pace: 06'18" / 06'05" / 05'52" / 06'07" / 06'05" / 05'55" / 06'08" / 05'54" / 05'58" / 06'20" / 06'17" / 06'06" / 05'51" / 06'02" / 06'10" / 06'12" / 06'18" / 05'57" / 05'53" / 05'49" / 05'46" / 06'12" / 05'55" / 05'52" / 05'53" / 05'50" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'33") | 1007 / 1007 | 164 / 97 |
| 2 | | 06'02" (+00'20") | 1006 / 2014 | 165 / 100 |
| 3 | | 05'58" (+00'16") | 1008 / 3023 | 161 / 103 |
| 4 | | 06'06" (+00'24") | 1005 / 4028 | 165 / 99 |
| 5 | | 06'04" (+00'22") | 1005 / 5034 | 165 / 99 |
| 6 | | 05'49" (+00'07") | 1004 / 6038 | 164 / 104 |
| 7 | | 06'04" (+00'22") | 1008 / 7046 | 164 / 100 |
| 8 | | 05'54" (+00'12") | 1001 / 8048 | 164 / 102 |
| 9 | | 05'59" (+00'17") | 1008 / 9057 | 164 / 101 |
| 10 | | 06'15" (+00'33") | 1009 / 10066 | 164 / 97 |
| 11 | | 06'14" (+00'32") | 1000 / 11066 | 163 / 98 |
| 12 | | 06'10" (+00'28") | 1003 / 12069 | 163 / 98 |
| 13 | | 05'48" (+00'06") | 1003 / 13073 | 165 / 104 |
| 14 | | 06'06" (+00'24") | 1008 / 14081 | 162 / 101 |
| 15 | | 06'07" (+00'25") | 1011 / 15092 | 161 / 100 |
| 16 | | 06'08" (+00'26") | 1005 / 16098 | 163 / 99 |
| 17 | | 06'12" (+00'30") | 1004 / 17103 | 159 / 101 |
| 18 | | 05'56" (+00'14") | 1003 / 18107 | 164 / 102 |
| 19 | | 05'53" (+00'11") | 1010 / 19117 | 163 / 103 |
| 20 | | 05'42" | 1001 / 20118 | 164 / 106 |
| 21 | | 05'49" (+00'07") | 1007 / 21125 | 164 / 104 |
| 22 | | 06'07" (+00'25") | 1001 / 22126 | 162 / 100 |
| 23 | | 05'52" (+00'10") | 1000 / 23127 | 164 / 103 |
| 24 | | 05'53" (+00'11") | 1006 / 24133 | 165 / 102 |
| 25 | | 05'50" (+00'08") | 1006 / 25140 | 165 / 103 |
| 26 | | 05'50" (+00'08") | 1006 / 26146 | 165 / 103 |
1月累積里程 :
234.35 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 06'07" | 00:24'22" |
| 5 | 06'05" | 00:30'27" |
| 6 | 05'55" | 00:36'22" |
| 7 | 06'08" | 00:42'30" |
| 8 | 05'54" | 00:48'24" |
| 9 | 05'58" | 00:54'22" |
| 10 | 06'20" | 01:00'42" |
| 11 | 06'17" | 01:06'59" |
| 12 | 06'06" | 01:13'05" |
| 13 | 05'51" | 01:18'56" |
| 14 | 06'02" | 01:24'58" |
| 15 | 06'10" | 01:31'08" |
| 16 | 06'12" | 01:37'20" |
| 17 | 06'18" | 01:43'38" |
| 18 | 05'57" | 01:49'35" |
| 19 | 05'53" | 01:55'28" |
| 20 | 05'49" | 02:01'17" |
| 21 | 05'46" | 02:07'03" |
| 22 | 06'12" | 02:13'15" |
| 23 | 05'55" | 02:19'10" |
| 24 | 05'52" | 02:25'02" |
| 25 | 05'53" | 02:30'55" |
| 26 | 05'50" | 02:36'45" |
| 26.1 | 10'40" | 02:37'47" |
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