10.0 km | 00:48:59 | 04:53/km日期: 2017-01-12 18:38 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 05'20" / 05'10" / 04'53" / 04'59" / 04'51" / 04'53" / 04'46" / 04'53" / 04'42" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'58" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 02'51" | 15 / 10015 |
1月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 04'53" | 00:15'23" |
| 4 | 04'59" | 00:20'22" |
| 5 | 04'51" | 00:25'13" |
| 6 | 04'53" | 00:30'06" |
| 7 | 04'46" | 00:34'52" |
| 8 | 04'53" | 00:39'45" |
| 9 | 04'42" | 00:44'27" |
| 10 | 04'31" | 00:48'58" |
| 10.0 | 03'16" | 00:49'01" |
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