12.0 km | 01:02:21 | 05:11/km日期: 2017-01-13 08:46 - 平均心率: 146 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 73%
Pace: 05'02" / 06'03" / 04'30" / 04'51" / 05'03" / 05'19" / 05'21" / 05'18" / 04'58" / 05'11" / 05'32" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+01'28") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'46") | 1000 / 6000 |
| 7 | | 05'20" (+00'48") | 1000 / 7000 |
| 8 | | 05'18" (+00'46") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" (+01'00") | 1000 / 11000 |
| 12 | | 05'09" (+00'37") | 1000 / 12000 |
| 13 | | 05'55" (+01'23") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 218.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'03" | 00:11'05" |
| 3 | 04'30" | 00:15'35" |
| 4 | 04'51" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 05'19" | 00:30'48" |
| 7 | 05'21" | 00:36'09" |
| 8 | 05'18" | 00:41'27" |
| 9 | 04'58" | 00:46'25" |
| 10 | 05'11" | 00:51'36" |
| 11 | 05'32" | 00:57'08" |
| 12 | 05'10" | 01:02'18" |
| 12.0 | 05'13" | 01:02'21" |
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