19.2 km | 01:55:46 | 06:00/km日期: 2017-01-16 17:44 - 總爬升: 883 m - 平均心率: 143 - 卡路里: 1039 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 69%
Pace: 06'19" / 06'40" / 06'02" / 05'40" / 05'24" / 06'30" / 05'45" / 05'53" / 05'36" / 05'58" / 05'31" / 05'31" / 06'23" / 06'05" / 05'22" / 06'02" / 07'28" / 04'04" / 05'55" / 17'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'15") | 1000 / 1000 |
| 2 | | 06'39" (+02'35") | 1000 / 2000 |
| 3 | | 06'02" (+01'58") | 1000 / 3000 |
| 4 | | 05'39" (+01'35") | 1000 / 4000 |
| 5 | | 05'24" (+01'20") | 1000 / 5000 |
| 6 | | 06'29" (+02'25") | 1000 / 6000 |
| 7 | | 05'45" (+01'41") | 1000 / 7000 |
| 8 | | 05'53" (+01'49") | 1000 / 8000 |
| 9 | | 05'35" (+01'31") | 1000 / 9000 |
| 10 | | 05'56" (+01'52") | 1000 / 10000 |
| 11 | | 05'31" (+01'27") | 1000 / 11000 |
| 12 | | 05'31" (+01'27") | 1000 / 12000 |
| 13 | | 06'21" (+02'17") | 1000 / 13000 |
| 14 | | 06'05" (+02'01") | 1000 / 14000 |
| 15 | | 05'22" (+01'18") | 1000 / 15000 |
| 16 | | 06'01" (+01'57") | 1000 / 16000 |
| 17 | | 07'27" (+03'23") | 1000 / 17000 |
| 18 | | 04'04" | 1000 / 18000 |
| 19 | | 05'54" (+01'50") | 1000 / 19000 |
| 20 | | 14'47" (+10'43") | 245 / 19245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
218.30 km 
adidas glide boost 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'40" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 05'40" | 00:24'41" |
| 5 | 05'24" | 00:30'05" |
| 6 | 06'30" | 00:36'35" |
| 7 | 05'45" | 00:42'20" |
| 8 | 05'53" | 00:48'13" |
| 9 | 05'36" | 00:53'49" |
| 10 | 05'58" | 00:59'47" |
| 11 | 05'31" | 01:05'18" |
| 12 | 05'31" | 01:10'49" |
| 13 | 06'23" | 01:17'12" |
| 14 | 06'05" | 01:23'17" |
| 15 | 05'22" | 01:28'39" |
| 16 | 06'02" | 01:34'41" |
| 17 | 07'28" | 01:42'09" |
| 18 | 04'04" | 01:46'13" |
| 19 | 05'55" | 01:52'08" |
| 19.2 | 17'49" | 01:56'31" |
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