60.5 km | 06:54:07 | 06:50/km日期: 2017-01-15 08:16 - 總爬升: 465 m - 地點: 荃灣西大欖雷公田錦上路元朗天水圍洪水橋藍地天水圍 - 天氣: 冷雨天 - 卡路里: 4137 Cal - 總步數: 63808 - 平均步頻: 154 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 86%
Pace: 05'59" / 06'12" / 05'49" / 05'49" / 05'45" / 06'55" / 05'41" / 05'33" / 05'46" / 05'35" / 05'30" / 06'39" / 06'19" / 07'02" / 06'58" / 07'10" / 06'25" / 10'37" / 06'18" / 06'22" / 06'22" / 06'34" / 07'42" / 06'28" / 07'37" / 07'13" / 06'34" / 06'12" / 07'07" / 06'29" / 06'04" / 06'02" / 07'05" / 06'12" / 07'20" / 09'39" / 06'47" / 06'27" / 06'33" / 09'14" / 06'54" / 07'21" / 07'03" / 07'03" / 06'23" / 06'59" / 07'44" / 06'15" / 06'11" / 06'07" / 09'36" / 07'10" / 07'43" / 06'39" / 06'41" / 06'31" / 08'23" / 06'23" / 06'42" / 07'35" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 00'00" | 0 / 0 | 60 / 0 |
| 2 | | 05'57" (+00'28") | 1001 / 1001 | 171 / 97 |
| 3 | | 06'09" (+00'40") | 1006 / 2007 | 170 / 94 |
| 4 | | 05'47" (+00'18") | 1005 / 3012 | 170 / 101 |
| 5 | | 05'47" (+00'18") | 1005 / 4017 | 169 / 102 |
| 6 | | 05'45" (+00'16") | 1008 / 5025 | 168 / 102 |
| 7 | | 06'51" (+01'22") | 1008 / 6034 | 141 / 103 |
| 8 | | 05'38" (+00'09") | 1008 / 7042 | 171 / 103 |
| 9 | | 05'29" | 1001 / 8043 | 169 / 107 |
| 10 | | 05'46" (+00'17") | 1007 / 9051 | 168 / 102 |
| 11 | | 05'31" (+00'02") | 1001 / 10052 | 168 / 107 |
| 12 | | 05'29" | 1000 / 11053 | 167 / 108 |
| 13 | | 06'58" (+01'29") | 1000 / 12054 | 143 / 99 |
| 14 | | 06'27" (+00'58") | 1003 / 13058 | 169 / 91 |
| 15 | | 06'58" (+01'29") | 1004 / 14062 | 164 / 87 |
| 16 | | 06'53" (+01'24") | 1003 / 15066 | 164 / 88 |
| 17 | | 07'08" (+01'39") | 1004 / 16070 | 164 / 85 |
| 18 | | 06'25" (+00'56") | 1004 / 17074 | 165 / 94 |
| 19 | | 10'38" (+05'09") | 1001 / 18076 | 112 / 83 |
| 20 | | 06'12" (+00'43") | 1005 / 19081 | 166 / 97 |
| 21 | | 06'20" (+00'51") | 1008 / 20090 | 168 / 93 |
| 22 | | 06'16" (+00'47") | 1003 / 21093 | 168 / 94 |
| 23 | | 06'37" (+01'08") | 1004 / 22097 | 163 / 92 |
| 24 | | 07'41" (+02'12") | 1000 / 23098 | 161 / 80 |
| 25 | | 06'24" (+00'55") | 1001 / 24099 | 165 / 94 |
| 26 | | 08'01" (+02'32") | 1005 / 25105 | 148 / 84 |
| 27 | | 06'44" (+01'15") | 1007 / 26113 | 155 / 95 |
| 28 | | 06'30" (+01'01") | 1008 / 27121 | 165 / 92 |
| 29 | | 06'10" (+00'41") | 1006 / 28127 | 167 / 96 |
| 30 | | 07'09" (+01'40") | 1002 / 29130 | 146 / 95 |
| 31 | | 06'28" (+00'59") | 1002 / 30132 | 167 / 92 |
| 32 | | 06'00" (+00'31") | 1008 / 31140 | 169 / 98 |
| 33 | | 05'59" (+00'30") | 1009 / 32150 | 169 / 98 |
| 34 | | 07'02" (+01'33") | 1008 / 33158 | 151 / 93 |
| 35 | | 06'08" (+00'39") | 1000 / 34159 | 165 / 98 |
| 36 | | 07'44" (+02'15") | 1005 / 35164 | 132 / 97 |
| 37 | | 09'27" (+03'58") | 1010 / 36175 | 94 / 111 |
| 38 | | 06'24" (+00'55") | 1007 / 37183 | 162 / 95 |
| 39 | | 06'31" (+01'02") | 1007 / 38190 | 170 / 90 |
| 40 | | 06'30" (+01'01") | 1006 / 39197 | 170 / 89 |
| 41 | | 09'07" (+03'38") | 1000 / 40197 | 129 / 84 |
| 42 | | 06'52" (+01'23") | 1000 / 41198 | 154 / 94 |
| 43 | | 07'51" (+02'22") | 1007 / 42205 | 137 / 92 |
| 44 | | 06'57" (+01'28") | 1006 / 43211 | 163 / 88 |
| 45 | | 06'59" (+01'30") | 1001 / 44213 | 162 / 87 |
| 46 | | 06'25" (+00'56") | 1005 / 45218 | 170 / 91 |
| 47 | | 06'53" (+01'24") | 1008 / 46226 | 147 / 98 |
| 48 | | 07'35" (+02'06") | 1002 / 47229 | 129 / 101 |
| 49 | | 06'19" (+00'50") | 1001 / 48230 | 172 / 91 |
| 50 | | 06'10" (+00'41") | 1001 / 49232 | 171 / 94 |
| 51 | | 06'08" (+00'39") | 1008 / 50240 | 171 / 94 |
| 52 | | 09'44" (+04'15") | 1000 / 51241 | 89 / 114 |
| 53 | | 07'05" (+01'36") | 1004 / 52245 | 171 / 82 |
| 54 | | 07'45" (+02'16") | 1010 / 53256 | 123 / 104 |
| 55 | | 06'39" (+01'10") | 1004 / 54261 | 170 / 88 |
| 56 | | 06'37" (+01'08") | 1006 / 55267 | 171 / 87 |
| 57 | | 06'33" (+01'04") | 1008 / 56275 | 166 / 91 |
| 58 | | 08'19" (+02'50") | 1000 / 57276 | 87 / 136 |
| 59 | | 06'23" (+00'54") | 1004 / 58280 | 172 / 90 |
| 60 | | 06'38" (+01'09") | 1004 / 59285 | 160 / 93 |
| 61 | | 07'31" (+02'02") | 1007 / 60292 | 118 / 111 |
| 62 | | 06'31" (+01'02") | 495 / 60787 | 172 / 88 |
1月累積里程 :
234.35 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'49" | 00:23'49" |
| 5 | 05'45" | 00:29'34" |
| 6 | 06'55" | 00:36'29" |
| 7 | 05'41" | 00:42'10" |
| 8 | 05'33" | 00:47'43" |
| 9 | 05'46" | 00:53'29" |
| 10 | 05'35" | 00:59'04" |
| 11 | 05'30" | 01:04'34" |
| 12 | 06'39" | 01:11'13" |
| 13 | 06'19" | 01:17'32" |
| 14 | 07'02" | 01:24'34" |
| 15 | 06'58" | 01:31'32" |
| 16 | 07'10" | 01:38'42" |
| 17 | 06'25" | 01:45'07" |
| 18 | 10'37" | 01:55'44" |
| 19 | 06'18" | 02:02'02" |
| 20 | 06'22" | 02:08'24" |
| 21 | 06'22" | 02:14'46" |
| 22 | 06'34" | 02:21'20" |
| 23 | 07'42" | 02:29'02" |
| 24 | 06'28" | 02:35'30" |
| 25 | 07'37" | 02:43'07" |
| 26 | 07'13" | 02:50'20" |
| 27 | 06'34" | 02:56'54" |
| 28 | 06'12" | 03:03'06" |
| 29 | 07'07" | 03:10'13" |
| 30 | 06'29" | 03:16'42" |
| 31 | 06'04" | 03:22'46" |
| 32 | 06'02" | 03:28'48" |
| 33 | 07'05" | 03:35'53" |
| 34 | 06'12" | 03:42'05" |
| 35 | 07'20" | 03:49'25" |
| 36 | 09'39" | 03:59'04" |
| 37 | 06'47" | 04:05'51" |
| 38 | 06'27" | 04:12'18" |
| 39 | 06'33" | 04:18'51" |
| 40 | 09'14" | 04:28'05" |
| 41 | 06'54" | 04:34'59" |
| 42 | 07'21" | 04:42'20" |
| 43 | 07'03" | 04:49'23" |
| 44 | 07'03" | 04:56'26" |
| 45 | 06'23" | 05:02'49" |
| 46 | 06'59" | 05:09'48" |
| 47 | 07'44" | 05:17'32" |
| 48 | 06'15" | 05:23'47" |
| 49 | 06'11" | 05:29'58" |
| 50 | 06'07" | 05:36'05" |
| 51 | 09'36" | 05:45'41" |
| 52 | 07'10" | 05:52'51" |
| 53 | 07'43" | 06:00'34" |
| 54 | 06'39" | 06:07'13" |
| 55 | 06'41" | 06:13'54" |
| 56 | 06'31" | 06:20'25" |
| 57 | 08'23" | 06:28'48" |
| 58 | 06'23" | 06:35'11" |
| 59 | 06'42" | 06:41'53" |
| 60 | 07'35" | 06:49'28" |
| 60.5 | 09'23" | 06:54'07" |
留言 
展開計圈分析
