20.7 km | 01:49:28 | 05:17/km日期: 2013-10-10 16:52 - 地點: 住家附近 - 天氣: 涼 - 平均心率: 50 - 卡路里: 1552 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'00" / 05'12" / 04'48" / 04'51" / 04'48" / 04'47" / 04'52" / 05'08" / 05'07" / 05'45" / 04'46" / 04'43" / 04'48" / 04'54" / 06'57" / 05'32" / 05'40" / 05'47" / 06'05" / 06'02" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
338.22 km 
Barefoot 累積 :
949.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'12" | 00:10'12" |
| 3 | 04'48" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'48" | 00:24'39" |
| 6 | 04'47" | 00:29'26" |
| 7 | 04'52" | 00:34'18" |
| 8 | 05'08" | 00:39'26" |
| 9 | 05'07" | 00:44'33" |
| 10 | 05'45" | 00:50'18" |
| 11 | 04'46" | 00:55'04" |
| 12 | 04'43" | 00:59'47" |
| 13 | 04'48" | 01:04'35" |
| 14 | 04'54" | 01:09'29" |
| 15 | 06'57" | 01:16'26" |
| 16 | 05'32" | 01:21'58" |
| 17 | 05'40" | 01:27'38" |
| 18 | 05'47" | 01:33'25" |
| 19 | 06'05" | 01:39'30" |
| 20 | 06'02" | 01:45'32" |
| 20.7 | 05'57" | 01:49'28" |
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