35.0 km | 03:07:26 | 05:21/km日期: 2017-01-14 07:48 - 總爬升: 317 m - 地點: 小瀝源、大圍、科學園、大埔工業邨、回程上梅子林、回小瀝源 - 天氣: 陰天、微風、微雨、超級舒服的跑步天氣 - 平均心率: 165 - 卡路里: 1964 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 86%
Pace: 05'18" / 05'23" / 05'08" / 05'07" / 05'13" / 05'20" / 05'28" / 05'26" / 05'27" / 05'25" / 05'26" / 05'24" / 05'21" / 05'24" / 05'24" / 05'31" / 05'19" / 05'30" / 05'28" / 05'17" / 05'19" / 05'18" / 05'24" / 05'22" / 05'16" / 05'14" / 05'27" / 05'36" / 06'19" / 05'52" / 05'03" / 05'13" / 04'56" / 04'58" / 04'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'42") | 1000 / 7000 |
| 8 | | 05'25" (+00'39") | 1000 / 8000 |
| 9 | | 05'27" (+00'41") | 1000 / 9000 |
| 10 | | 05'25" (+00'39") | 1000 / 10000 |
| 11 | | 05'26" (+00'40") | 1000 / 11000 |
| 12 | | 05'23" (+00'37") | 1000 / 12000 |
| 13 | | 05'21" (+00'35") | 1000 / 13000 |
| 14 | | 05'24" (+00'38") | 1000 / 14000 |
| 15 | | 05'23" (+00'37") | 1000 / 15000 |
| 16 | | 05'24" (+00'38") | 1000 / 16000 |
| 17 | | 05'25" (+00'39") | 1000 / 17000 |
| 18 | | 05'30" (+00'44") | 1000 / 18000 |
| 19 | | 05'28" (+00'42") | 1000 / 19000 |
| 20 | | 05'16" (+00'30") | 1000 / 20000 |
| 21 | | 05'19" (+00'33") | 1000 / 21000 |
| 22 | | 05'18" (+00'32") | 1000 / 22000 |
| 23 | | 05'23" (+00'37") | 1000 / 23000 |
| 24 | | 05'22" (+00'36") | 1000 / 24000 |
| 25 | | 05'16" (+00'30") | 1000 / 25000 |
| 26 | | 05'13" (+00'27") | 1000 / 26000 |
| 27 | | 05'26" (+00'40") | 1000 / 27000 |
| 28 | | 05'36" (+00'50") | 1000 / 28000 |
| 29 | | 06'19" (+01'33") | 1000 / 29000 |
| 30 | | 05'52" (+01'06") | 1000 / 30000 |
| 31 | | 05'02" (+00'16") | 1000 / 31000 |
| 32 | | 05'12" (+00'26") | 1000 / 32000 |
| 33 | | 04'56" (+00'10") | 1000 / 33000 |
| 34 | | 04'57" (+00'11") | 1000 / 34000 |
| 35 | | 04'46" | 1000 / 35000 |
| 36 | | 04'28" | 14 / 35014 |
今天6:00起床，搭車入小瀝源，到步只是7:05。好在天氣超舒服，今天比上星期足足快了15分鐘，而且比上星期食少一包Jel。很滿足。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
182.62 km 
Asics Skysensor Japan Old Version 累積 :
2404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'07" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'20" | 00:31'29" |
| 7 | 05'28" | 00:36'57" |
| 8 | 05'26" | 00:42'23" |
| 9 | 05'27" | 00:47'50" |
| 10 | 05'25" | 00:53'15" |
| 11 | 05'26" | 00:58'41" |
| 12 | 05'24" | 01:04'05" |
| 13 | 05'21" | 01:09'26" |
| 14 | 05'24" | 01:14'50" |
| 15 | 05'24" | 01:20'14" |
| 16 | 05'31" | 01:25'45" |
| 17 | 05'19" | 01:31'04" |
| 18 | 05'30" | 01:36'34" |
| 19 | 05'28" | 01:42'02" |
| 20 | 05'17" | 01:47'19" |
| 21 | 05'19" | 01:52'38" |
| 22 | 05'18" | 01:57'56" |
| 23 | 05'24" | 02:03'20" |
| 24 | 05'22" | 02:08'42" |
| 25 | 05'16" | 02:13'58" |
| 26 | 05'14" | 02:19'12" |
| 27 | 05'27" | 02:24'39" |
| 28 | 05'36" | 02:30'15" |
| 29 | 06'19" | 02:36'34" |
| 30 | 05'52" | 02:42'26" |
| 31 | 05'03" | 02:47'29" |
| 32 | 05'13" | 02:52'42" |
| 33 | 04'56" | 02:57'38" |
| 34 | 04'58" | 03:02'36" |
| 35 | 04'46" | 03:07'22" |
| 35.0 | 04'44" | 03:07'26" |
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