15.0 km | 01:13:26 | 04:53/km日期: 2013-10-14 17:16 - 卡路里: 1289 Cal - 溫度: 26°C - 濕度: 72%
Pace: 04'57" / 04'46" / 04'48" / 04'48" / 04'45" / 04'52" / 04'56" / 05'00" / 05'08" / 05'03" / 04'58" / 04'55" / 04'59" / 04'33" / 04'20" / 79'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'34") | 1003 / 1003 |
2 | | 04'44" (+00'23") | 1010 / 2014 |
3 | | 04'49" (+00'28") | 1009 / 3023 |
4 | | 04'48" (+00'27") | 1004 / 4028 |
5 | | 04'45" (+00'24") | 1017 / 5045 |
6 | | 04'50" (+00'29") | 1005 / 6051 |
7 | | 04'58" (+00'37") | 1004 / 7056 |
8 | | 04'58" (+00'37") | 1019 / 8075 |
9 | | 05'08" (+00'47") | 1001 / 9076 |
10 | | 05'03" (+00'42") | 1004 / 10081 |
11 | | 04'56" (+00'35") | 1019 / 11100 |
12 | | 04'54" (+00'33") | 1004 / 12105 |
13 | | 04'59" (+00'38") | 1013 / 13118 |
14 | | 04'26" (+00'05") | 1009 / 14127 |
15 | | 04'21" | 1004 / 15131 |
希望胸悶狀況可以改善....其餘交給老天爺了....艋舺馬加油
10月累積里程 : 300.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'46" | 00:09'43" |
3 | 04'48" | 00:14'31" |
4 | 04'48" | 00:19'19" |
5 | 04'45" | 00:24'04" |
6 | 04'52" | 00:28'56" |
7 | 04'56" | 00:33'52" |
8 | 05'00" | 00:38'52" |
9 | 05'08" | 00:44'00" |
10 | 05'03" | 00:49'03" |
11 | 04'58" | 00:54'01" |
12 | 04'55" | 00:58'56" |
13 | 04'59" | 01:03'55" |
14 | 04'33" | 01:08'28" |
15 | 04'20" | 01:12'48" |
15.0 | 79'10" | 01:13'26" |