10.1 km | 00:53:54 | 05:20/km日期: 2017-01-19 19:18 - 總爬升: 141 m - 平均心率: 136 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 05'24" / 05'23" / 05'21" / 05'29" / 05'40" / 05'13" / 05'18" / 05'14" / 05'15" / 05'13" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'12") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'45" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
379.45 km 
Saucony Ride 8 累積 :
271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'29" | 00:21'37" |
| 5 | 05'40" | 00:27'17" |
| 6 | 05'13" | 00:32'30" |
| 7 | 05'18" | 00:37'48" |
| 8 | 05'14" | 00:43'02" |
| 9 | 05'15" | 00:48'17" |
| 10 | 05'13" | 00:53'30" |
| 10.1 | 04'43" | 00:53'55" |
展開計圈分析
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