11.0 km | 01:01:42 | 05:36/km日期: 2017-01-20 19:45 - 卡路里: 729 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 69%
Pace: 06'03" / 05'38" / 05'34" / 05'27" / 05'29" / 05'31" / 05'36" / 05'34" / 05'40" / 05'33" / 05'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'28" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" | 11 / 11011 |
1月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'27" | 00:22'42" |
| 5 | 05'29" | 00:28'11" |
| 6 | 05'31" | 00:33'42" |
| 7 | 05'36" | 00:39'18" |
| 8 | 05'34" | 00:44'52" |
| 9 | 05'40" | 00:50'32" |
| 10 | 05'33" | 00:56'05" |
| 11 | 05'34" | 01:01'39" |
| 11.0 | 04'25" | 01:01'42" |
展開計圈分析
留言 
