21.4 km | 02:09:35 | 06:03/km日期: 2017-01-17 16:27 - 卡路里: 1130 Cal - 總步數: 22542 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 74%
Pace: 06'11" / 06'10" / 06'10" / 06'05" / 06'00" / 05'31" / 05'34" / 05'36" / 05'49" / 05'31" / 05'38" / 05'16" / 05'52" / 06'08" / 06'15" / 06'14" / 06'10" / 06'17" / 06'19" / 06'32" / 06'30" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'40") | 1004 / 1004 | 166 / 97 |
| 2 | | 06'09" (+00'40") | 1000 / 2004 | 166 / 97 |
| 3 | | 06'10" (+00'41") | 1006 / 3011 | 165 / 97 |
| 4 | | 06'03" (+00'34") | 1009 / 4020 | 168 / 98 |
| 5 | | 05'54" (+00'25") | 1000 / 5021 | 170 / 99 |
| 6 | | 05'30" (+00'01") | 1001 / 6022 | 179 / 101 |
| 7 | | 05'33" (+00'04") | 1000 / 7022 | 181 / 99 |
| 8 | | 05'38" (+00'09") | 1004 / 8027 | 178 / 99 |
| 9 | | 05'45" (+00'16") | 1006 / 9033 | 177 / 97 |
| 10 | | 05'29" | 1003 / 10036 | 178 / 101 |
| 11 | | 05'37" (+00'08") | 1000 / 11037 | 179 / 99 |
| 12 | | 05'55" (+00'26") | 1000 / 12038 | 172 / 97 |
| 13 | | 05'55" (+00'26") | 1003 / 13042 | 175 / 96 |
| 14 | | 06'11" (+00'42") | 1000 / 14043 | 174 / 92 |
| 15 | | 06'11" (+00'42") | 1007 / 15050 | 174 / 92 |
| 16 | | 06'14" (+00'45") | 1002 / 16052 | 173 / 92 |
| 17 | | 06'12" (+00'43") | 1004 / 17056 | 172 / 93 |
| 18 | | 06'08" (+00'39") | 1000 / 18057 | 173 / 93 |
| 19 | | 06'26" (+00'57") | 1002 / 19060 | 175 / 88 |
| 20 | | 06'28" (+00'59") | 1001 / 20061 | 175 / 88 |
| 21 | | 06'33" (+01'04") | 1003 / 21065 | 176 / 86 |
| 22 | | 06'49" (+01'20") | 409 / 21474 | 173 / 84 |
1月累積里程 :
127.49 km 
MIZUNO Wave spacer 累積 :
518.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'05" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 05'31" | 00:36'07" |
| 7 | 05'34" | 00:41'41" |
| 8 | 05'36" | 00:47'17" |
| 9 | 05'49" | 00:53'06" |
| 10 | 05'31" | 00:58'37" |
| 11 | 05'38" | 01:04'15" |
| 12 | 05'16" | 01:09'31" |
| 13 | 05'52" | 01:15'23" |
| 14 | 06'08" | 01:21'31" |
| 15 | 06'15" | 01:27'46" |
| 16 | 06'14" | 01:34'00" |
| 17 | 06'10" | 01:40'10" |
| 18 | 06'17" | 01:46'27" |
| 19 | 06'19" | 01:52'46" |
| 20 | 06'32" | 01:59'18" |
| 21 | 06'30" | 02:05'48" |
| 21.4 | 09'13" | 02:09'35" |
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