30.0 km | 02:52:45 | 05:45/km日期: 2017-01-29 08:05 - 地點: 潭雅神綠園道 - 天氣: 熱 - 平均心率: 163 - 卡路里: 1808 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98%
Pace: 05'55" / 05'30" / 05'50" / 05'35" / 05'29" / 05'51" / 05'58" / 05'30" / 05'41" / 05'32" / 05'37" / 05'39" / 05'46" / 05'33" / 05'28" / 10'09" / 05'41" / 05'35" / 05'53" / 05'40" / 05'40" / 05'44" / 05'48" / 05'31" / 05'52" / 05'50" / 06'53" / 05'51" / 06'21" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'11") | 2000 / 2000 |
| 2 | | 05'42" (+00'11") | 2000 / 4000 |
| 3 | | 05'39" (+00'08") | 2000 / 6000 |
| 4 | | 05'44" (+00'13") | 2000 / 8000 |
| 5 | | 05'36" (+00'05") | 2000 / 10000 |
| 6 | | 05'37" (+00'06") | 2000 / 12000 |
| 7 | | 05'39" (+00'08") | 2000 / 14000 |
| 8 | | 05'31" | 2000 / 16000 |
| 9 | | 05'38" (+00'07") | 2000 / 18000 |
| 10 | | 05'46" (+00'15") | 2000 / 20000 |
| 11 | | 05'42" (+00'11") | 2000 / 22000 |
| 12 | | 05'39" (+00'08") | 2000 / 24000 |
| 13 | | 05'50" (+00'19") | 2000 / 26000 |
| 14 | | 06'22" (+00'51") | 2000 / 28000 |
| 15 | | 06'05" (+00'34") | 2000 / 30000 |
| 16 | | 06'39" (+01'08") | 17 / 30017 |
過年六天假期連跑計畫
第一天(除夕)：10K 配速跑(49'56")
第二天(初一)：21.9K 配速跑(1:52'43")
第三天(初二)：30K LSD(2:52'45")
明天課表----------------------------
第三天(初三)：30K 恢復跑
休息太多天，體力明顯有下滑，希望明天撐得過！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
201.42 km 
ASICS TARTHERZEAL 4-WIDE(橘藍) TJR283 累積 :
688.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'29" | 00:28'19" |
| 6 | 05'51" | 00:34'10" |
| 7 | 05'58" | 00:40'08" |
| 8 | 05'30" | 00:45'38" |
| 9 | 05'41" | 00:51'19" |
| 10 | 05'32" | 00:56'51" |
| 11 | 05'37" | 01:02'28" |
| 12 | 05'39" | 01:08'07" |
| 13 | 05'46" | 01:13'53" |
| 14 | 05'33" | 01:19'26" |
| 15 | 05'28" | 01:24'54" |
| 16 | 10'09" | 01:35'03" |
| 17 | 05'41" | 01:40'44" |
| 18 | 05'35" | 01:46'19" |
| 19 | 05'53" | 01:52'12" |
| 20 | 05'40" | 01:57'52" |
| 21 | 05'40" | 02:03'32" |
| 22 | 05'44" | 02:09'16" |
| 23 | 05'48" | 02:15'04" |
| 24 | 05'31" | 02:20'35" |
| 25 | 05'52" | 02:26'27" |
| 26 | 05'50" | 02:32'17" |
| 27 | 06'53" | 02:39'10" |
| 28 | 05'51" | 02:45'01" |
| 29 | 06'21" | 02:51'22" |
| 30 | 05'51" | 02:57'13" |
| 30.0 | 05'46" | 02:57'19" |
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