16.8 km | 02:33:54 | 09:09/km日期: 2017-01-29 07:25 - 平均心率: 133 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 78%
Pace: 26'18" / 07'06" / 07'25" / 07'23" / 08'21" / 07'43" / 06'49" / 06'48" / 11'13" / 07'40" / 07'46" / 12'51" / 13'52" / 19'53" / 07'30" / 07'47" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'11") | 1000 / 1000 |
| 2 | | 07'05" (+00'17") | 1000 / 2000 |
| 3 | | 07'24" (+00'36") | 1000 / 3000 |
| 4 | | 07'22" (+00'34") | 1000 / 4000 |
| 5 | | 08'21" (+01'33") | 1000 / 5000 |
| 6 | | 07'42" (+00'54") | 1000 / 6000 |
| 7 | | 06'49" (+00'01") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 11'12" (+04'24") | 1000 / 9000 |
| 10 | | 07'39" (+00'51") | 1000 / 10000 |
| 11 | | 07'46" (+00'58") | 1000 / 11000 |
| 12 | | 12'51" (+06'03") | 1000 / 12000 |
| 13 | | 13'51" (+07'03") | 1000 / 13000 |
| 14 | | 19'51" (+13'03") | 1000 / 14000 |
| 15 | | 07'30" (+00'42") | 1000 / 15000 |
| 16 | | 07'46" (+00'58") | 1000 / 16000 |
| 17 | | 07'16" (+00'28") | 802 / 16802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 136.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'18" | 00:26'18" |
| 2 | 07'06" | 00:33'24" |
| 3 | 07'25" | 00:40'49" |
| 4 | 07'23" | 00:48'12" |
| 5 | 08'21" | 00:56'33" |
| 6 | 07'43" | 01:04'16" |
| 7 | 06'49" | 01:11'05" |
| 8 | 06'48" | 01:17'53" |
| 9 | 11'13" | 01:29'06" |
| 10 | 07'40" | 01:36'46" |
| 11 | 07'46" | 01:44'32" |
| 12 | 12'51" | 01:57'23" |
| 13 | 13'52" | 02:11'15" |
| 14 | 19'53" | 02:31'08" |
| 15 | 07'30" | 02:38'38" |
| 16 | 07'47" | 02:46'25" |
| 16.8 | 07'16" | 02:52'15" |
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