38.0 km | 03:24:02 | 05:21/km日期: 2017-01-21 08:42 - 總爬升: 401 m - 地點: 小瀝源、大圍、科學園、大埔工業邨、回程上梅子林、馬鞍山、回小瀝源 - 天氣: 溫度是凍的,但也很曬。 - 平均心率: 154 - 卡路里: 2133 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 63%
Pace: 05'35" / 05'15" / 05'09" / 05'10" / 05'06" / 05'11" / 05'15" / 04'58" / 05'07" / 05'08" / 05'04" / 05'09" / 05'04" / 05'04" / 05'10" / 05'10" / 05'40" / 05'09" / 05'16" / 05'18" / 05'17" / 05'13" / 05'19" / 05'20" / 05'22" / 05'23" / 05'28" / 05'34" / 06'23" / 06'09" / 05'40" / 05'51" / 05'39" / 05'49" / 05'36" / 05'35" / 05'24" / 04'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'37") | 1000 / 1000 |
2 | | 05'14" (+00'17") | 1000 / 2000 |
3 | | 05'08" (+00'11") | 1000 / 3000 |
4 | | 05'04" (+00'07") | 1000 / 4000 |
5 | | 05'11" (+00'14") | 1000 / 5000 |
6 | | 05'10" (+00'13") | 1000 / 6000 |
7 | | 05'14" (+00'17") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'07" (+00'10") | 1000 / 9000 |
10 | | 05'07" (+00'10") | 1000 / 10000 |
11 | | 05'04" (+00'07") | 1000 / 11000 |
12 | | 05'08" (+00'11") | 1000 / 12000 |
13 | | 05'03" (+00'06") | 1000 / 13000 |
14 | | 05'03" (+00'06") | 1000 / 14000 |
15 | | 05'10" (+00'13") | 1000 / 15000 |
16 | | 05'09" (+00'12") | 1000 / 16000 |
17 | | 05'39" (+00'42") | 1000 / 17000 |
18 | | 05'09" (+00'12") | 1000 / 18000 |
19 | | 05'15" (+00'18") | 1000 / 19000 |
20 | | 05'18" (+00'21") | 1000 / 20000 |
21 | | 05'16" (+00'19") | 1000 / 21000 |
22 | | 05'13" (+00'16") | 1000 / 22000 |
23 | | 05'18" (+00'21") | 1000 / 23000 |
24 | | 05'19" (+00'22") | 1000 / 24000 |
25 | | 05'22" (+00'25") | 1000 / 25000 |
26 | | 05'23" (+00'26") | 1000 / 26000 |
27 | | 05'28" (+00'31") | 1000 / 27000 |
28 | | 05'33" (+00'36") | 1000 / 28000 |
29 | | 06'23" (+01'26") | 1000 / 29000 |
30 | | 06'08" (+01'11") | 1000 / 30000 |
31 | | 05'39" (+00'42") | 1000 / 31000 |
32 | | 05'51" (+00'54") | 1000 / 32000 |
33 | | 05'38" (+00'41") | 1000 / 33000 |
34 | | 05'49" (+00'52") | 1000 / 34000 |
35 | | 05'35" (+00'38") | 1000 / 35000 |
36 | | 05'34" (+00'37") | 1000 / 36000 |
37 | | 05'24" (+00'27") | 1000 / 37000 |
38 | | 04'57" | 1000 / 38000 |
39 | | 03'45" | 19 / 38019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
182.62 km Asics Skysensor Japan Old Version 累積 :
2404.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'09" | 00:15'59" |
4 | 05'10" | 00:21'09" |
5 | 05'06" | 00:26'15" |
6 | 05'11" | 00:31'26" |
7 | 05'15" | 00:36'41" |
8 | 04'58" | 00:41'39" |
9 | 05'07" | 00:46'46" |
10 | 05'08" | 00:51'54" |
11 | 05'04" | 00:56'58" |
12 | 05'09" | 01:02'07" |
13 | 05'04" | 01:07'11" |
14 | 05'04" | 01:12'15" |
15 | 05'10" | 01:17'25" |
16 | 05'10" | 01:22'35" |
17 | 05'40" | 01:28'15" |
18 | 05'09" | 01:33'24" |
19 | 05'16" | 01:38'40" |
20 | 05'18" | 01:43'58" |
21 | 05'17" | 01:49'15" |
22 | 05'13" | 01:54'28" |
23 | 05'19" | 01:59'47" |
24 | 05'20" | 02:05'07" |
25 | 05'22" | 02:10'29" |
26 | 05'23" | 02:15'52" |
27 | 05'28" | 02:21'20" |
28 | 05'34" | 02:26'54" |
29 | 06'23" | 02:33'17" |
30 | 06'09" | 02:39'26" |
31 | 05'40" | 02:45'06" |
32 | 05'51" | 02:50'57" |
33 | 05'39" | 02:56'36" |
34 | 05'49" | 03:02'25" |
35 | 05'36" | 03:08'01" |
36 | 05'35" | 03:13'36" |
37 | 05'24" | 03:19'00" |
38 | 04'58" | 03:23'58" |
38.0 | 03'29" | 03:24'02" |