8.1 km | 00:51:37 | 06:23/km日期: 2017-01-19 16:11 - 地點: 光復水門到中正橋來回 - 天氣: 陰涼 - 卡路里: 334 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 00'20" / 06'22" / 06'20" / 06'21" / 22'08" / 06'19" / 06'23" / 06'26" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'16") | 1000 / 1000 |
| 2 | | 06'22" (+00'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'01") | 1000 / 4000 |
| 5 | | 06'23" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'22" (+00'03") | 1000 / 7000 |
| 8 | | 06'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" | 76 / 8076 |
1月累積里程 :
26.09 km 
ASICS EXCEL 33 累積 :
287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'20" | 00:00'20" |
| 2 | 06'22" | 00:06'42" |
| 3 | 06'20" | 00:13'02" |
| 4 | 06'21" | 00:19'23" |
| 5 | 22'08" | 00:41'31" |
| 6 | 06'19" | 00:47'50" |
| 7 | 06'23" | 00:54'13" |
| 8 | 06'26" | 01:00'39" |
| 8.1 | 05'51" | 01:01'06" |
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