21.0 km | 02:01:15 | 05:46/km日期: 2017-01-30 14:11 - 地點: 安平走春 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 1304 Cal - 總步數: 21620 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 55%
Pace: 05'31" / 05'44" / 05'47" / 05'49" / 05'43" / 05'40" / 05'40" / 05'43" / 05'31" / 06'13" / 06'03" / 05'51" / 05'43" / 05'56" / 05'53" / 05'51" / 05'20" / 05'37" / 05'40" / 05'33" / 05'30" / 95'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'10") | 1005 / 1005 | 168 / 106 |
| 2 | | 05'43" (+00'18") | 1001 / 2007 | 177 / 98 |
| 3 | | 05'46" (+00'21") | 1001 / 3008 | 179 / 96 |
| 4 | | 05'47" (+00'22") | 1004 / 4013 | 179 / 96 |
| 5 | | 05'43" (+00'18") | 1000 / 5013 | 176 / 99 |
| 6 | | 05'40" (+00'15") | 1006 / 6019 | 179 / 97 |
| 7 | | 05'36" (+00'11") | 1007 / 7027 | 180 / 98 |
| 8 | | 05'40" (+00'15") | 1006 / 8033 | 178 / 98 |
| 9 | | 05'41" (+00'16") | 1000 / 9033 | 177 / 99 |
| 10 | | 06'09" (+00'44") | 1007 / 10040 | 176 / 91 |
| 11 | | 06'03" (+00'38") | 1003 / 11044 | 179 / 91 |
| 12 | | 05'48" (+00'23") | 1008 / 12052 | 181 / 95 |
| 13 | | 05'42" (+00'17") | 1002 / 13055 | 177 / 98 |
| 14 | | 05'55" (+00'30") | 1002 / 14057 | 180 / 93 |
| 15 | | 05'52" (+00'27") | 1005 / 15063 | 181 / 94 |
| 16 | | 05'48" (+00'23") | 1002 / 16066 | 179 / 95 |
| 17 | | 05'51" (+00'26") | 1007 / 17073 | 175 / 97 |
| 18 | | 05'36" (+00'11") | 1001 / 18075 | 176 / 100 |
| 19 | | 05'37" (+00'12") | 1003 / 19079 | 179 / 98 |
| 20 | | 05'31" (+00'06") | 1006 / 20085 | 178 / 101 |
| 21 | | 05'25" | 1001 / 21087 | 180 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 182.09 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 05'47" | 00:17'02" |
| 4 | 05'49" | 00:22'51" |
| 5 | 05'43" | 00:28'34" |
| 6 | 05'40" | 00:34'14" |
| 7 | 05'40" | 00:39'54" |
| 8 | 05'43" | 00:45'37" |
| 9 | 05'31" | 00:51'08" |
| 10 | 06'13" | 00:57'21" |
| 11 | 06'03" | 01:03'24" |
| 12 | 05'51" | 01:09'15" |
| 13 | 05'43" | 01:14'58" |
| 14 | 05'56" | 01:20'54" |
| 15 | 05'53" | 01:26'47" |
| 16 | 05'51" | 01:32'38" |
| 17 | 05'20" | 01:37'58" |
| 18 | 05'37" | 01:43'35" |
| 19 | 05'40" | 01:49'15" |
| 20 | 05'33" | 01:54'48" |
| 21 | 05'30" | 02:00'18" |
| 21.0 | 90'28" | 02:01'15" |
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