23.0 km | 02:18:49 | 06:02/km日期: 2017-01-31 08:07 - 總爬升: 320 m - 地點: 彰化－南投 - 平均心率: 43 - 卡路里: 1195 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'47" / 06'44" / 05'59" / 06'00" / 06'09" / 05'07" / 05'30" / 05'37" / 04'51" / 05'20" / 06'18" / 06'03" / 05'41" / 05'26" / 05'27" / 08'08" / 05'47" / 05'53" / 08'34" / 06'12" / 05'47" / 06'26" / 04'57" / 00'02" / 00'03" / 00'00" /
初四跑春志忠家，今年多了政郁大哥等三人，分別跑步騎單車過去，好天氣好心情，晚上繼續大舅媽家吃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
363.09 km 
老媽牌 正皮皮鞋 累積 :
25546.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 05'59" | 00:19'30" |
| 4 | 06'00" | 00:25'30" |
| 5 | 06'09" | 00:31'39" |
| 6 | 05'07" | 00:36'46" |
| 7 | 05'30" | 00:42'16" |
| 8 | 05'37" | 00:47'53" |
| 9 | 04'51" | 00:52'44" |
| 10 | 05'20" | 00:58'04" |
| 11 | 06'18" | 01:04'22" |
| 12 | 06'03" | 01:10'25" |
| 13 | 05'41" | 01:16'06" |
| 14 | 05'26" | 01:21'32" |
| 15 | 05'27" | 01:26'59" |
| 16 | 08'08" | 01:35'07" |
| 17 | 05'47" | 01:40'54" |
| 18 | 05'53" | 01:46'47" |
| 19 | 08'34" | 01:55'21" |
| 20 | 06'12" | 02:01'33" |
| 21 | 05'47" | 02:07'20" |
| 22 | 06'26" | 02:13'46" |
| 23 | 04'57" | 02:18'43" |
| 24 | 00'02" | 02:18'45" |
| 25 | 00'03" | 02:18'48" |
| 41.8 | 00'00" | 02:18'49" |
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