20.5 km | 01:46:54 | 05:13/km日期: 2017-01-31 17:50 - 卡路里: 1030 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 80%
Pace: 05'18" / 05'28" / 05'23" / 05'21" / 05'19" / 05'08" / 05'07" / 05'10" / 05'18" / 05'25" / 05'14" / 05'14" / 05'09" / 05'21" / 05'21" / 05'05" / 05'14" / 04'59" / 05'05" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 484 / 484 |
| 2 | | 05'17" (+00'40") | 406 / 890 |
| 3 | | 05'22" (+00'45") | 400 / 1291 |
| 4 | | 05'24" (+00'47") | 406 / 1697 |
| 5 | | 05'36" (+00'59") | 398 / 2096 |
| 6 | | 05'22" (+00'45") | 406 / 2502 |
| 7 | | 05'21" (+00'44") | 404 / 2907 |
| 8 | | 05'17" (+00'40") | 406 / 3314 |
| 9 | | 05'22" (+00'45") | 406 / 3721 |
| 10 | | 05'25" (+00'48") | 406 / 4127 |
| 11 | | 05'29" (+00'52") | 406 / 4533 |
| 12 | | 05'07" (+00'30") | 403 / 4937 |
| 13 | | 05'05" (+00'28") | 412 / 5349 |
| 14 | | 05'08" (+00'31") | 405 / 5754 |
| 15 | | 05'11" (+00'34") | 410 / 6165 |
| 16 | | 05'04" (+00'27") | 407 / 6572 |
| 17 | | 05'06" (+00'29") | 408 / 6981 |
| 18 | | 05'08" (+00'31") | 412 / 7393 |
| 19 | | 05'09" (+00'32") | 407 / 7800 |
| 20 | | 05'13" (+00'36") | 411 / 8211 |
| 21 | | 05'17" (+00'40") | 402 / 8614 |
| 22 | | 05'20" (+00'43") | 402 / 9017 |
| 23 | | 05'21" (+00'44") | 410 / 9427 |
| 24 | | 05'27" (+00'50") | 403 / 9830 |
| 25 | | 05'23" (+00'46") | 408 / 10239 |
| 26 | | 05'12" (+00'35") | 410 / 10649 |
| 27 | | 05'10" (+00'33") | 409 / 11059 |
| 28 | | 05'08" (+00'31") | 408 / 11467 |
| 29 | | 05'22" (+00'45") | 405 / 11873 |
| 30 | | 05'08" (+00'31") | 408 / 12282 |
| 31 | | 05'05" (+00'28") | 412 / 12695 |
| 32 | | 05'19" (+00'42") | 409 / 13104 |
| 33 | | 05'16" (+00'39") | 407 / 13511 |
| 34 | | 05'23" (+00'46") | 404 / 13916 |
| 35 | | 05'17" (+00'40") | 406 / 14323 |
| 36 | | 05'19" (+00'42") | 404 / 14727 |
| 37 | | 05'28" (+00'51") | 402 / 15129 |
| 38 | | 05'01" (+00'24") | 407 / 15537 |
| 39 | | 05'03" (+00'26") | 411 / 15948 |
| 40 | | 05'13" (+00'36") | 407 / 16356 |
| 41 | | 05'26" (+00'49") | 407 / 16763 |
| 42 | | 04'49" (+00'12") | 414 / 17178 |
| 43 | | 04'58" (+00'21") | 408 / 17586 |
| 44 | | 05'01" (+00'24") | 414 / 18001 |
| 45 | | 05'07" (+00'30") | 407 / 18408 |
| 46 | | 05'05" (+00'28") | 409 / 18818 |
| 47 | | 05'04" (+00'27") | 407 / 19226 |
| 48 | | 05'04" (+00'27") | 403 / 19629 |
| 49 | | 04'58" (+00'21") | 406 / 20035 |
| 50 | | 04'37" | 418 / 20453 |
| 51 | | 05'14" (+00'37") | 15 / 20469 |
1月累積里程 :
401.35 km 
亞瑟士26.5 TJR276-2323 累積 :
692.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'19" | 00:26'49" |
| 6 | 05'08" | 00:31'57" |
| 7 | 05'07" | 00:37'04" |
| 8 | 05'10" | 00:42'14" |
| 9 | 05'18" | 00:47'32" |
| 10 | 05'25" | 00:52'57" |
| 11 | 05'14" | 00:58'11" |
| 12 | 05'14" | 01:03'25" |
| 13 | 05'09" | 01:08'34" |
| 14 | 05'21" | 01:13'55" |
| 15 | 05'21" | 01:19'16" |
| 16 | 05'05" | 01:24'21" |
| 17 | 05'14" | 01:29'35" |
| 18 | 04'59" | 01:34'34" |
| 19 | 05'05" | 01:39'39" |
| 20 | 05'04" | 01:44'43" |
| 20.5 | 04'37" | 01:46'53" |
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