24.3 km | 02:47:30 | 06:54/km日期: 2017-02-01 05:20 - 總爬升: 432 m - 地點: 柴頭港溪 - 天氣: 雨 - 平均心率: 158 - 卡路里: 1419 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82%
Pace: 06'13" / 06'30" / 06'38" / 06'49" / 06'46" / 07'08" / 06'54" / 07'09" / 06'53" / 07'03" / 06'56" / 06'54" / 07'02" / 07'27" / 07'11" / 06'59" / 07'00" / 06'52" / 07'04" / 06'50" / 06'45" / 07'12" / 06'51" / 06'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'37" (+00'25") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'45" (+00'33") | 1000 / 5000 |
| 6 | | 07'08" (+00'56") | 1000 / 6000 |
| 7 | | 06'54" (+00'42") | 1000 / 7000 |
| 8 | | 07'09" (+00'57") | 1000 / 8000 |
| 9 | | 06'52" (+00'40") | 1000 / 9000 |
| 10 | | 07'02" (+00'50") | 1000 / 10000 |
| 11 | | 06'55" (+00'43") | 1000 / 11000 |
| 12 | | 06'54" (+00'42") | 1000 / 12000 |
| 13 | | 07'02" (+00'50") | 1000 / 13000 |
| 14 | | 07'26" (+01'14") | 1000 / 14000 |
| 15 | | 07'10" (+00'58") | 1000 / 15000 |
| 16 | | 07'00" (+00'48") | 1000 / 16000 |
| 17 | | 06'59" (+00'47") | 1000 / 17000 |
| 18 | | 06'52" (+00'40") | 1000 / 18000 |
| 19 | | 07'03" (+00'51") | 1000 / 19000 |
| 20 | | 06'49" (+00'37") | 1000 / 20000 |
| 21 | | 06'45" (+00'33") | 1000 / 21000 |
| 22 | | 07'11" (+00'59") | 1000 / 22000 |
| 23 | | 06'50" (+00'38") | 1000 / 23000 |
| 24 | | 06'38" (+00'26") | 1000 / 24000 |
| 25 | | 06'49" (+00'37") | 260 / 24260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 158.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'38" | 00:19'21" |
| 4 | 06'49" | 00:26'10" |
| 5 | 06'46" | 00:32'56" |
| 6 | 07'08" | 00:40'04" |
| 7 | 06'54" | 00:46'58" |
| 8 | 07'09" | 00:54'07" |
| 9 | 06'53" | 01:01'00" |
| 10 | 07'03" | 01:08'03" |
| 11 | 06'56" | 01:14'59" |
| 12 | 06'54" | 01:21'53" |
| 13 | 07'02" | 01:28'55" |
| 14 | 07'27" | 01:36'22" |
| 15 | 07'11" | 01:43'33" |
| 16 | 06'59" | 01:50'32" |
| 17 | 07'00" | 01:57'32" |
| 18 | 06'52" | 02:04'24" |
| 19 | 07'04" | 02:11'28" |
| 20 | 06'50" | 02:18'18" |
| 21 | 06'45" | 02:25'03" |
| 22 | 07'12" | 02:32'15" |
| 23 | 06'51" | 02:39'06" |
| 24 | 06'38" | 02:45'44" |
| 24.3 | 06'46" | 02:47'30" |
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