18.9 km | 01:27:51 | 04:39/km日期: 2017-02-02 17:33 - 卡路里: 950 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 79%
Pace: 05'13" / 04'54" / 04'53" / 04'54" / 04'44" / 04'42" / 04'42" / 04'50" / 04'44" / 04'36" / 04'32" / 04'33" / 04'28" / 04'31" / 04'35" / 04'29" / 04'27" / 04'25" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'32") | 616 / 616 |
| 2 | | 04'56" (+01'05") | 412 / 1028 |
| 3 | | 04'56" (+01'05") | 410 / 1439 |
| 4 | | 04'55" (+01'04") | 406 / 1845 |
| 5 | | 04'51" (+01'00") | 407 / 2253 |
| 6 | | 04'54" (+01'03") | 410 / 2664 |
| 7 | | 04'49" (+00'58") | 410 / 3074 |
| 8 | | 04'53" (+01'02") | 412 / 3487 |
| 9 | | 04'51" (+01'00") | 408 / 3895 |
| 10 | | 04'48" (+00'57") | 415 / 4311 |
| 11 | | 04'45" (+00'54") | 409 / 4720 |
| 12 | | 04'40" (+00'49") | 413 / 5134 |
| 13 | | 04'40" (+00'49") | 417 / 5551 |
| 14 | | 04'42" (+00'51") | 416 / 5968 |
| 15 | | 04'43" (+00'52") | 419 / 6387 |
| 16 | | 04'44" (+00'53") | 414 / 6802 |
| 17 | | 04'41" (+00'50") | 411 / 7214 |
| 18 | | 04'47" (+00'56") | 417 / 7631 |
| 19 | | 04'55" (+01'04") | 405 / 8037 |
| 20 | | 04'41" (+00'50") | 415 / 8453 |
| 21 | | 04'47" (+00'56") | 410 / 8863 |
| 22 | | 04'44" (+00'53") | 408 / 9271 |
| 23 | | 04'31" (+00'40") | 409 / 9681 |
| 24 | | 04'29" (+00'38") | 418 / 10099 |
| 25 | | 04'34" (+00'43") | 414 / 10514 |
| 26 | | 04'29" (+00'38") | 418 / 10933 |
| 27 | | 04'31" (+00'40") | 420 / 11353 |
| 28 | | 04'33" (+00'42") | 420 / 11773 |
| 29 | | 04'29" (+00'38") | 416 / 12189 |
| 30 | | 04'29" (+00'38") | 419 / 12609 |
| 31 | | 04'30" (+00'39") | 417 / 13026 |
| 32 | | 04'32" (+00'41") | 417 / 13444 |
| 33 | | 04'30" (+00'39") | 418 / 13862 |
| 34 | | 04'33" (+00'42") | 413 / 14276 |
| 35 | | 04'35" (+00'44") | 413 / 14689 |
| 36 | | 04'30" (+00'39") | 422 / 15111 |
| 37 | | 04'20" (+00'29") | 417 / 15529 |
| 38 | | 04'35" (+00'44") | 413 / 15943 |
| 39 | | 04'41" (+00'50") | 419 / 16362 |
| 40 | | 04'20" (+00'29") | 413 / 16776 |
| 41 | | 04'16" (+00'25") | 425 / 17201 |
| 42 | | 04'31" (+00'40") | 413 / 17614 |
| 43 | | 04'23" (+00'32") | 417 / 18032 |
| 44 | | 04'29" (+00'38") | 404 / 18436 |
| 45 | | 03'51" | 423 / 18860 |
| 46 | | 03'34" | 16 / 18876 |
2月累積里程 :
317.37 km 
亞瑟士 TMM464-8990(25.5) 累積 :
907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'54" | 00:10'07" |
| 3 | 04'53" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 04'44" | 00:24'38" |
| 6 | 04'42" | 00:29'20" |
| 7 | 04'42" | 00:34'02" |
| 8 | 04'50" | 00:38'52" |
| 9 | 04'44" | 00:43'36" |
| 10 | 04'36" | 00:48'12" |
| 11 | 04'32" | 00:52'44" |
| 12 | 04'33" | 00:57'17" |
| 13 | 04'28" | 01:01'45" |
| 14 | 04'31" | 01:06'16" |
| 15 | 04'35" | 01:10'51" |
| 16 | 04'29" | 01:15'20" |
| 17 | 04'27" | 01:19'47" |
| 18 | 04'25" | 01:24'12" |
| 18.9 | 04'09" | 01:27'51" |
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