21.0 km | 02:45:46 | 07:52/km日期: 2017-02-01 06:34 - 總爬升: 347 m - 平均心率: 137 - 卡路里: 1203 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75%
Pace: 06'52" / 06'27" / 09'31" / 06'56" / 06'43" / 10'05" / 07'51" / 06'33" / 06'52" / 07'25" / 09'39" / 07'22" / 07'02" / 08'41" / 07'36" / 08'13" / 07'14" / 11'36" / 08'09" / 07'18" / 07'30" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 373 / 373 |
| 2 | | 06'58" (+00'58") | 1000 / 1373 |
| 3 | | 08'21" (+02'21") | 1000 / 2373 |
| 4 | | 07'47" (+01'47") | 1000 / 3373 |
| 5 | | 06'59" (+00'59") | 1000 / 4373 |
| 6 | | 06'25" (+00'25") | 1000 / 5373 |
| 7 | | 10'09" (+04'09") | 1000 / 6373 |
| 8 | | 07'48" (+01'48") | 1000 / 7373 |
| 9 | | 06'25" (+00'25") | 1000 / 8373 |
| 10 | | 07'58" (+01'58") | 1000 / 9373 |
| 11 | | 08'25" (+02'25") | 1000 / 10373 |
| 12 | | 07'52" (+01'52") | 1000 / 11373 |
| 13 | | 07'16" (+01'16") | 1000 / 12373 |
| 14 | | 07'17" (+01'17") | 1000 / 13373 |
| 15 | | 08'44" (+02'44") | 1000 / 14373 |
| 16 | | 08'08" (+02'08") | 1000 / 15373 |
| 17 | | 07'35" (+01'35") | 1000 / 16373 |
| 18 | | 08'41" (+02'41") | 1000 / 17373 |
| 19 | | 11'18" (+05'18") | 1000 / 18373 |
| 20 | | 07'01" (+01'01") | 1000 / 19373 |
| 21 | | 07'06" (+01'06") | 1000 / 20373 |
| 22 | | 07'36" (+01'36") | 675 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
136.27 km 
Mizuno Rider18 累積 :
1923.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 09'31" | 00:22'50" |
| 4 | 06'56" | 00:29'46" |
| 5 | 06'43" | 00:36'29" |
| 6 | 10'05" | 00:46'34" |
| 7 | 07'51" | 00:54'25" |
| 8 | 06'33" | 01:00'58" |
| 9 | 06'52" | 01:07'50" |
| 10 | 07'25" | 01:15'15" |
| 11 | 09'39" | 01:24'54" |
| 12 | 07'22" | 01:32'16" |
| 13 | 07'02" | 01:39'18" |
| 14 | 08'41" | 01:47'59" |
| 15 | 07'36" | 01:55'35" |
| 16 | 08'13" | 02:03'48" |
| 17 | 07'14" | 02:11'02" |
| 18 | 11'36" | 02:22'38" |
| 19 | 08'09" | 02:30'47" |
| 20 | 07'18" | 02:38'05" |
| 21 | 07'30" | 02:45'35" |
| 21.0 | 04'26" | 02:45'48" |
展開計圈分析
留言 
