16.0 km | 01:43:57 | 06:29/km日期: 2017-02-01 06:30 - 總爬升: 285 m - 地點: 虎頭埤後花園 - 平均心率: 157 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 75%
Pace: 05'07" / 05'41" / 05'05" / 05'28" / 06'49" / 06'09" / 19'08" / 05'22" / 05'44" / 05'46" / 19'56" / 05'38" / 05'36" / 05'26" / 04'55" / 05'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'46") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'33") | 1000 / 4000 |
| 5 | | 06'48" (+01'54") | 1000 / 5000 |
| 6 | | 06'09" (+01'15") | 1000 / 6000 |
| 7 | | 06'02" (+01'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'50") | 1000 / 9000 |
| 10 | | 05'45" (+00'51") | 1000 / 10000 |
| 11 | | 19'53" (+14'59") | 1000 / 11000 |
| 12 | | 05'37" (+00'43") | 1000 / 12000 |
| 13 | | 05'36" (+00'42") | 1000 / 13000 |
| 14 | | 05'25" (+00'31") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'13" (+00'19") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
106.07 km 
Saucony KINVARA 7 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'41" | 00:10'48" |
| 3 | 05'05" | 00:15'53" |
| 4 | 05'28" | 00:21'21" |
| 5 | 06'49" | 00:28'10" |
| 6 | 06'09" | 00:34'19" |
| 7 | 19'08" | 00:53'27" |
| 8 | 05'22" | 00:58'49" |
| 9 | 05'44" | 01:04'33" |
| 10 | 05'46" | 01:10'19" |
| 11 | 19'56" | 01:30'15" |
| 12 | 05'38" | 01:35'53" |
| 13 | 05'36" | 01:41'29" |
| 14 | 05'26" | 01:46'55" |
| 15 | 04'55" | 01:51'50" |
| 16 | 05'13" | 01:57'03" |
| 16.0 | 10'38" | 01:57'05" |
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