24.0 km | 02:27:56 | 06:09/km日期: 2016-11-26 06:42 - 總爬升: 172 m - 卡路里: 1922 Cal - 溫度: 2°C - 濕度: 87%
Pace: 05'15" / 05'38" / 05'10" / 05'07" / 05'01" / 05'09" / 05'29" / 05'06" / 05'14" / 05'32" / 05'25" / 05'17" / 05'35" / 05'32" / 05'42" / 07'13" / 06'19" / 05'03" / 08'01" / 06'05" / 06'39" / 09'19" / 05'58" / 28'30" / 31'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 1000 / 10000 |
| 11 | | 05'20" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 05'35" (+00'34") | 1000 / 13000 |
| 14 | | 05'31" (+00'30") | 1000 / 14000 |
| 15 | | 05'42" (+00'41") | 1000 / 15000 |
| 16 | | 07'12" (+02'11") | 1000 / 16000 |
| 17 | | 06'19" (+01'18") | 1000 / 17000 |
| 18 | | 05'03" (+00'02") | 1000 / 18000 |
| 19 | | 08'01" (+03'00") | 1000 / 19000 |
| 20 | | 06'04" (+01'03") | 1000 / 20000 |
| 21 | | 06'38" (+01'37") | 1000 / 21000 |
| 22 | | 09'19" (+04'18") | 1000 / 22000 |
| 23 | | 05'58" (+00'57") | 1000 / 23000 |
| 24 | | 11'13" (+06'12") | 1000 / 24000 |
| 25 | | 43'30" (+38'29") | 43 / 24043 |
11月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'38" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 05'01" | 00:26'11" |
| 6 | 05'09" | 00:31'20" |
| 7 | 05'29" | 00:36'49" |
| 8 | 05'06" | 00:41'55" |
| 9 | 05'14" | 00:47'09" |
| 10 | 05'32" | 00:52'41" |
| 11 | 05'25" | 00:58'06" |
| 12 | 05'17" | 01:03'23" |
| 13 | 05'35" | 01:08'58" |
| 14 | 05'32" | 01:14'30" |
| 15 | 05'42" | 01:20'12" |
| 16 | 07'13" | 01:27'25" |
| 17 | 06'19" | 01:33'44" |
| 18 | 05'03" | 01:38'47" |
| 19 | 08'01" | 01:46'48" |
| 20 | 06'05" | 01:52'53" |
| 21 | 06'39" | 01:59'32" |
| 22 | 09'19" | 02:08'51" |
| 23 | 05'58" | 02:14'49" |
| 24 | 28'30" | 02:43'19" |
| 24.0 | 31'25" | 02:44'41" |
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