10.9 km | 00:51:05 | 04:41/km日期: 2017-02-02 08:24 - 平均心率: 158 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 65%
Pace: 04'41" / 04'49" / 04'39" / 04'47" / 04'41" / 04'42" / 04'35" / 04'47" / 04'37" / 04'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" (+00'03") | 899 / 10899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
278.54 km 
NIKE Air Zoom Pegasus 33 Oc 累積 :
1942.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'49" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'47" | 00:18'56" |
| 5 | 04'41" | 00:23'37" |
| 6 | 04'42" | 00:28'19" |
| 7 | 04'35" | 00:32'54" |
| 8 | 04'47" | 00:37'41" |
| 9 | 04'37" | 00:42'18" |
| 10 | 04'37" | 00:46'55" |
| 10.9 | 04'37" | 00:51'05" |
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