13.0 km | 01:00:38 | 04:39/km日期: 2017-02-02 15:34 - 卡路里: 703 Cal - 溫度: 23°C - 濕度: 55%
Pace: 05'00" / 04'53" / 04'53" / 06'22" / 08'27" / 12'36" / 08'24" / 11'11" / 08'36" / 08'57" / 05'27" / 05'36" / 06'43" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'13") | 1000 / 1000 |
| 2 | | 04'52" (+01'05") | 1000 / 2000 |
| 3 | | 04'52" (+01'05") | 1000 / 3000 |
| 4 | | 04'13" (+00'26") | 1000 / 4000 |
| 5 | | 03'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'19" (+00'32") | 1000 / 6000 |
| 7 | | 04'09" (+00'22") | 1000 / 7000 |
| 8 | | 03'58" (+00'11") | 1000 / 8000 |
| 9 | | 03'47" | 1000 / 9000 |
| 10 | | 04'24" (+00'37") | 1000 / 10000 |
| 11 | | 05'28" (+01'41") | 1000 / 11000 |
| 12 | | 05'36" (+01'49") | 1000 / 12000 |
| 13 | | 05'47" (+02'00") | 1000 / 13000 |
| 14 | | 09'08" (+05'21") | 19 / 13019 |
800*5間歇/3'22/3'28/3'29/3'32/3'28
400*5間歇/1'35/1'37/1'37/1'38/1'34
2月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 06'22" | 00:21'08" |
| 5 | 08'27" | 00:29'35" |
| 6 | 12'36" | 00:42'11" |
| 7 | 08'24" | 00:50'35" |
| 8 | 11'11" | 01:01'46" |
| 9 | 08'36" | 01:10'22" |
| 10 | 08'57" | 01:19'19" |
| 11 | 05'27" | 01:24'46" |
| 12 | 05'36" | 01:30'22" |
| 13 | 06'43" | 01:37'05" |
| 13.0 | 09'18" | 01:37'16" |
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