10.1 km | 01:09:11 | 06:52/km日期: 2017-02-04 08:34 - 總爬升: 159 m - 平均心率: 152 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77%
Pace: 05'49" / 06'06" / 07'58" / 06'27" / 06'44" / 06'47" / 06'43" / 07'51" / 07'18" / 07'07" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 |
| 3 | | 07'57" (+02'08") | 1000 / 3000 |
| 4 | | 06'26" (+00'37") | 1000 / 4000 |
| 5 | | 06'44" (+00'55") | 1000 / 5000 |
| 6 | | 06'47" (+00'58") | 1000 / 6000 |
| 7 | | 06'42" (+00'53") | 1000 / 7000 |
| 8 | | 07'51" (+02'02") | 1000 / 8000 |
| 9 | | 07'18" (+01'29") | 1000 / 9000 |
| 10 | | 07'06" (+01'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'33") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 159.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'06" | 00:11'55" |
| 3 | 07'58" | 00:19'53" |
| 4 | 06'27" | 00:26'20" |
| 5 | 06'44" | 00:33'04" |
| 6 | 06'47" | 00:39'51" |
| 7 | 06'43" | 00:46'34" |
| 8 | 07'51" | 00:54'25" |
| 9 | 07'18" | 01:01'43" |
| 10 | 07'07" | 01:08'50" |
| 10.1 | 06'16" | 01:09'11" |
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