15.4 km | 01:34:30 | 06:08/km日期: 2017-02-01 13:30 - 地點: 河濱 - 平均心率: 154 - 卡路里: 997 Cal - 總步數: 14510 - 平均步頻: 153 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 73%
Pace: 05'37" / 06'03" / 06'00" / 06'11" / 06'02" / 06'05" / 06'30" / 06'18" / 05'57" / 06'02" / 06'23" / 06'02" / 06'09" / 06'08" / 06'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'03") | 1000 / 1000 | 158 / 111 |
| 2 | | 06'01" (+00'25") | 1002 / 2003 | 160 / 103 |
| 3 | | 06'01" (+00'25") | 1005 / 3008 | 158 / 104 |
| 4 | | 06'11" (+00'35") | 1001 / 4009 | 157 / 102 |
| 5 | | 06'01" (+00'25") | 1001 / 5011 | 159 / 103 |
| 6 | | 06'03" (+00'27") | 1003 / 6015 | 160 / 103 |
| 7 | | 06'27" (+00'51") | 1006 / 7021 | 139 / 111 |
| 8 | | 06'16" (+00'40") | 1000 / 8021 | 145 / 109 |
| 9 | | 05'58" (+00'22") | 1004 / 9026 | 159 / 105 |
| 10 | | 05'59" (+00'23") | 1008 / 10034 | 159 / 104 |
| 11 | | 06'22" (+00'46") | 1002 / 11036 | 140 / 111 |
| 12 | | 05'59" (+00'23") | 1008 / 12045 | 159 / 104 |
| 13 | | 06'04" (+00'28") | 1000 / 13045 | 158 / 103 |
| 14 | | 07'10" (+01'34") | 1006 / 14051 | 132 / 105 |
| 15 | | 05'36" | 1002 / 15053 | 159 / 111 |
| 16 | | 05'46" (+00'10") | 389 / 15443 | 158 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
154.05 km 
MIZUNO Wave Amulets 累積 :
887.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'03" | 00:11'40" |
| 3 | 06'00" | 00:17'40" |
| 4 | 06'11" | 00:23'51" |
| 5 | 06'02" | 00:29'53" |
| 6 | 06'05" | 00:35'58" |
| 7 | 06'30" | 00:42'28" |
| 8 | 06'18" | 00:48'46" |
| 9 | 05'57" | 00:54'43" |
| 10 | 06'02" | 01:00'45" |
| 11 | 06'23" | 01:07'08" |
| 12 | 06'02" | 01:13'10" |
| 13 | 06'09" | 01:19'19" |
| 14 | 06'08" | 01:25'27" |
| 15 | 06'39" | 01:32'06" |
| 15.4 | 06'09" | 01:34'30" |
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