21.5 km | 02:59:17 | 08:20/km日期: 2017-02-02 12:08 - 總爬升: 243 m - 地點: 荃灣去西貢 - 天氣: 清涼 - 平均心率: 119 - 卡路里: 1374 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 78%
Pace: 24'31" / 12'00" / 09'29" / 12'12" / 07'25" / 07'03" / 07'08" / 12'43" / 10'07" / 06'49" / 13'16" / 09'59" / 07'33" / 10'51" / 07'00" / 07'13" / 18'18" / 07'44" / 08'15" / 13'13" / 07'56" / 25'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'15" (+13'26") | 1000 / 1000 |
| 2 | | 12'01" (+05'12") | 1000 / 2000 |
| 3 | | 09'29" (+02'40") | 1000 / 3000 |
| 4 | | 10'06" (+03'17") | 1000 / 4000 |
| 5 | | 07'25" (+00'36") | 1000 / 5000 |
| 6 | | 06'54" (+00'05") | 1000 / 6000 |
| 7 | | 07'08" (+00'19") | 1000 / 7000 |
| 8 | | 07'52" (+01'03") | 1000 / 8000 |
| 9 | | 07'28" (+00'39") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 06'55" (+00'06") | 1000 / 11000 |
| 12 | | 07'03" (+00'14") | 1000 / 12000 |
| 13 | | 06'59" (+00'10") | 1000 / 13000 |
| 14 | | 06'52" (+00'03") | 1000 / 14000 |
| 15 | | 06'59" (+00'10") | 1000 / 15000 |
| 16 | | 07'13" (+00'24") | 1000 / 16000 |
| 17 | | 06'55" (+00'06") | 1000 / 17000 |
| 18 | | 07'43" (+00'54") | 1000 / 18000 |
| 19 | | 08'14" (+01'25") | 1000 / 19000 |
| 20 | | 07'16" (+00'27") | 1000 / 20000 |
| 21 | | 07'55" (+01'06") | 1000 / 21000 |
| 22 | | 07'11" (+00'22") | 498 / 21498 |
easy run from TsuenWan to Sai Kung。
好開心可以跑去西貢，但要顧住屋企，無得再去遠啲，下次喇。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 :
93.96 km 
Patagonia Trail running 累積 :
124.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'31" | 00:24'31" |
| 2 | 12'00" | 00:36'31" |
| 3 | 09'29" | 00:46'00" |
| 4 | 12'12" | 00:58'12" |
| 5 | 07'25" | 01:05'37" |
| 6 | 07'03" | 01:12'40" |
| 7 | 07'08" | 01:19'48" |
| 8 | 12'43" | 01:32'31" |
| 9 | 10'07" | 01:42'38" |
| 10 | 06'49" | 01:49'27" |
| 11 | 13'16" | 02:02'43" |
| 12 | 09'59" | 02:12'42" |
| 13 | 07'33" | 02:20'15" |
| 14 | 10'51" | 02:31'06" |
| 15 | 07'00" | 02:38'06" |
| 16 | 07'13" | 02:45'19" |
| 17 | 18'18" | 03:03'37" |
| 18 | 07'44" | 03:11'21" |
| 19 | 08'15" | 03:19'36" |
| 20 | 13'13" | 03:32'49" |
| 21 | 07'56" | 03:40'45" |
| 21.5 | 25'27" | 03:53'27" |
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