12.2 km | 01:12:03 | 05:52/km日期: 2017-02-05 06:31 - 總爬升: 289 m - 地點: 省議㑹 - 天氣: 晴 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 81%
Pace: 07'02" / 06'13" / 05'54" / 06'11" / 06'38" / 07'01" / 06'29" / 05'33" / 05'37" / 05'15" / 05'00" / 05'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'02") | 1000 / 1000 |
| 2 | | 06'12" (+01'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'54") | 1000 / 3000 |
| 4 | | 06'11" (+01'12") | 1000 / 4000 |
| 5 | | 06'38" (+01'39") | 1000 / 5000 |
| 6 | | 07'00" (+02'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'38") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 253 / 12253 |
2月累積里程 : 406.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'13" | 00:13'15" |
| 3 | 05'54" | 00:19'09" |
| 4 | 06'11" | 00:25'20" |
| 5 | 06'38" | 00:31'58" |
| 6 | 07'01" | 00:38'59" |
| 7 | 06'29" | 00:45'28" |
| 8 | 05'33" | 00:51'01" |
| 9 | 05'37" | 00:56'38" |
| 10 | 05'15" | 01:01'53" |
| 11 | 05'00" | 01:06'53" |
| 12 | 05'03" | 01:11'56" |
| 12.3 | 05'04" | 01:13'13" |
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