12.1 km | 01:11:18 | 05:55/km日期: 2017-02-06 12:01 - 地點: 宜蘭運動公園 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 815 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 65%
Pace: 07'03" / 05'53" / 05'46" / 05'42" / 05'38" / 06'31" / 05'38" / 05'37" / 05'33" / 06'37" / 05'38" / 05'26" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 06'31" (+01'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" (+01'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'28" (+00'03") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
277.23 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'53" | 00:12'56" |
| 3 | 05'46" | 00:18'42" |
| 4 | 05'42" | 00:24'24" |
| 5 | 05'38" | 00:30'02" |
| 6 | 06'31" | 00:36'33" |
| 7 | 05'38" | 00:42'11" |
| 8 | 05'37" | 00:47'48" |
| 9 | 05'33" | 00:53'21" |
| 10 | 06'37" | 00:59'58" |
| 11 | 05'38" | 01:05'36" |
| 12 | 05'26" | 01:11'02" |
| 12.1 | 05'14" | 01:11'19" |
展開計圈分析
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