31.5 km | 03:22:54 | 06:26/km日期: 2017-02-05 05:38 - 總爬升: 564 m - 地點: 楊梅後山 - 天氣: 晴 - 卡路里: 1701 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'16" / 05'12" / 05'42" / 05'26" / 06'25" / 05'31" / 06'18" / 05'08" / 10'17" / 05'36" / 05'13" / 04'43" / 04'29" / 11'12" / 04'56" / 04'04" / 12'48" / 05'05" / 05'08" / 04'35" / 11'19" / 05'43" / 04'34" / 04'03" / 03'58" / 03'49" / 23'49" / 05'36" / 05'28" / 06'03" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'21") | 993 / 993 |
| 2 | | 05'12" (+01'20") | 997 / 1991 |
| 3 | | 05'41" (+01'49") | 998 / 2989 |
| 4 | | 05'25" (+01'33") | 1005 / 3995 |
| 5 | | 06'25" (+02'33") | 998 / 4993 |
| 6 | | 05'28" (+01'36") | 1004 / 5998 |
| 7 | | 06'19" (+02'27") | 1012 / 7010 |
| 8 | | 05'07" (+01'15") | 1001 / 8012 |
| 9 | | 10'16" (+06'24") | 1001 / 9013 |
| 10 | | 05'39" (+01'47") | 1005 / 10018 |
| 11 | | 05'11" (+01'19") | 1000 / 11019 |
| 12 | | 04'40" (+00'48") | 1008 / 12027 |
| 13 | | 04'31" (+00'39") | 1004 / 13031 |
| 14 | | 11'21" (+07'29") | 994 / 14026 |
| 15 | | 04'46" (+00'54") | 1013 / 15039 |
| 16 | | 04'04" (+00'12") | 1009 / 16049 |
| 17 | | 12'53" (+09'01") | 990 / 17040 |
| 18 | | 05'02" (+01'10") | 1006 / 18046 |
| 19 | | 05'07" (+01'15") | 998 / 19045 |
| 20 | | 04'42" (+00'50") | 1003 / 20048 |
| 21 | | 11'13" (+07'21") | 1013 / 21062 |
| 22 | | 05'37" (+01'45") | 998 / 22061 |
| 23 | | 04'32" (+00'40") | 1011 / 23072 |
| 24 | | 04'00" (+00'08") | 987 / 24060 |
| 25 | | 03'56" (+00'04") | 1014 / 25075 |
| 26 | | 03'52" | 995 / 26070 |
| 27 | | 23'44" (+19'52") | 1010 / 27081 |
| 28 | | 05'33" (+01'41") | 1001 / 28082 |
| 29 | | 05'24" (+01'32") | 1010 / 29092 |
| 30 | | 06'06" (+02'14") | 991 / 30084 |
| 31 | | 05'36" (+01'44") | 900 / 30984 |
桃園李湟鈞
今天速度很快, 有操到~
下禮拜渣打了, 希望到時可以有好的表現, 加油囉~
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