17.0 km | 01:54:34 | 06:43/km日期: 2017-02-03 15:15 - 總爬升: 190 m - 卡路里: 1148 Cal - 總步數: 18962 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 61%
Pace: 05'30" / 06'30" / 08'02" / 08'19" / 06'05" / 06'14" / 06'04" / 06'50" / 06'57" / 06'15" / 06'52" / 06'35" / 06'11" / 06'56" / 06'37" / 06'49" / 06'40" / 53'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" | 1006 / 1006 | 166 / 109 |
2 | | 06'29" (+01'02") | 1002 / 2008 | 158 / 97 |
3 | | 08'02" (+02'35") | 1007 / 3016 | 149 / 82 |
4 | | 08'12" (+02'45") | 1004 / 4020 | 144 / 84 |
5 | | 06'09" (+00'42") | 1004 / 5025 | 167 / 96 |
6 | | 06'12" (+00'45") | 1003 / 6028 | 163 / 98 |
7 | | 06'08" (+00'41") | 1001 / 7030 | 171 / 95 |
8 | | 06'48" (+01'21") | 1005 / 8035 | 165 / 88 |
9 | | 06'54" (+01'27") | 1006 / 9042 | 169 / 85 |
10 | | 06'42" (+01'15") | 1003 / 10045 | 167 / 89 |
11 | | 06'32" (+01'05") | 1001 / 11047 | 171 / 89 |
12 | | 06'34" (+01'07") | 1005 / 12052 | 174 / 87 |
13 | | 06'30" (+01'03") | 1004 / 13056 | 170 / 90 |
14 | | 07'03" (+01'36") | 1009 / 14065 | 162 / 87 |
15 | | 06'31" (+01'04") | 1006 / 15072 | 176 / 87 |
16 | | 06'51" (+01'24") | 1009 / 16081 | 168 / 86 |
17 | | 06'35" (+01'08") | 1002 / 17084 | 177 / 85 |
2月累積里程 : 55.84 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'30" | 00:12'00" |
3 | 08'02" | 00:20'02" |
4 | 08'19" | 00:28'21" |
5 | 06'05" | 00:34'26" |
6 | 06'14" | 00:40'40" |
7 | 06'04" | 00:46'44" |
8 | 06'50" | 00:53'34" |
9 | 06'57" | 01:00'31" |
10 | 06'15" | 01:06'46" |
11 | 06'52" | 01:13'38" |
12 | 06'35" | 01:20'13" |
13 | 06'11" | 01:26'24" |
14 | 06'56" | 01:33'20" |
15 | 06'37" | 01:39'57" |
16 | 06'49" | 01:46'46" |
17 | 06'40" | 01:53'26" |
17.0 | 52'57" | 01:54'34" |