22.3 km | 02:34:30 | 06:55/km日期: 2017-02-04 07:34 - 總爬升: 419 m - 卡路里: 1591 Cal - 溫度: 16°C - 濕度: 81%
Pace: 06'25" / 06'16" / 06'19" / 06'42" / 06'18" / 06'31" / 06'51" / 06'20" / 08'47" / 07'43" / 08'37" / 13'26" / 07'02" / 06'43" / 07'16" / 08'19" / 10'49" / 07'01" / 04'59" / 10'08" / 07'55" / 30'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'19" (+00'04") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'05") | 1000 / 8000 |
| 9 | | 08'08" (+01'53") | 1000 / 9000 |
| 10 | | 07'42" (+01'27") | 1000 / 10000 |
| 11 | | 07'20" (+01'05") | 1000 / 11000 |
| 12 | | 07'36" (+01'21") | 534 / 11534 |
| 13 | | 06'34" (+00'19") | 1000 / 12534 |
| 14 | | 07'19" (+01'04") | 1000 / 13534 |
| 15 | | 06'51" (+00'36") | 1000 / 14534 |
| 16 | | 07'48" (+01'33") | 1000 / 15534 |
| 17 | | 07'34" (+01'19") | 1000 / 16534 |
| 18 | | 07'06" (+00'51") | 1000 / 17534 |
| 19 | | 06'45" (+00'30") | 1000 / 18534 |
| 20 | | 06'37" (+00'22") | 1000 / 19534 |
| 21 | | 06'41" (+00'26") | 1000 / 20534 |
| 22 | | 06'56" (+00'41") | 1000 / 21534 |
| 23 | | 07'24" (+01'09") | 767 / 22301 |
2月累積里程 : 96.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'42" | 00:25'42" |
| 5 | 06'18" | 00:32'00" |
| 6 | 06'31" | 00:38'31" |
| 7 | 06'51" | 00:45'22" |
| 8 | 06'20" | 00:51'42" |
| 9 | 08'47" | 01:00'29" |
| 10 | 07'43" | 01:08'12" |
| 11 | 08'37" | 01:16'49" |
| 12 | 13'26" | 01:30'15" |
| 13 | 07'02" | 01:37'17" |
| 14 | 06'43" | 01:44'00" |
| 15 | 07'16" | 01:51'16" |
| 16 | 08'19" | 01:59'35" |
| 17 | 10'49" | 02:10'24" |
| 18 | 07'01" | 02:17'25" |
| 19 | 04'59" | 02:22'24" |
| 20 | 10'08" | 02:32'32" |
| 21 | 07'55" | 02:40'27" |
| 22.3 | 07'08" | 02:49'45" |
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