28.3 km | 04:25:36 | 09:23/km日期: 2017-02-06 09:06 - 總爬升: 850 m - 卡路里: 1189 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 72%
Pace: 10'48" / 08'35" / 08'58" / 07'54" / 08'26" / 10'26" / 10'54" / 08'46" / 10'44" / 09'14" / 09'18" / 09'35" / 10'42" / 10'47" / 11'24" / 12'54" / 10'37" / 06'31" / 07'24" / 06'00" / 07'18" / 06'39" / 10'09" / 09'04" / 15'37" / 06'54" / 06'32" / 12'13" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+04'48") | 1000 / 1000 |
| 2 | | 08'34" (+02'34") | 1000 / 2000 |
| 3 | | 08'58" (+02'58") | 1000 / 3000 |
| 4 | | 07'53" (+01'53") | 1000 / 4000 |
| 5 | | 08'26" (+02'26") | 1000 / 5000 |
| 6 | | 10'25" (+04'25") | 1000 / 6000 |
| 7 | | 10'53" (+04'53") | 1000 / 7000 |
| 8 | | 08'46" (+02'46") | 1000 / 8000 |
| 9 | | 10'44" (+04'44") | 1000 / 9000 |
| 10 | | 09'13" (+03'13") | 1000 / 10000 |
| 11 | | 09'18" (+03'18") | 1000 / 11000 |
| 12 | | 09'35" (+03'35") | 1000 / 12000 |
| 13 | | 10'41" (+04'41") | 1000 / 13000 |
| 14 | | 10'47" (+04'47") | 1000 / 14000 |
| 15 | | 11'23" (+05'23") | 1000 / 15000 |
| 16 | | 12'53" (+06'53") | 1000 / 16000 |
| 17 | | 10'37" (+04'37") | 1000 / 17000 |
| 18 | | 06'30" (+00'30") | 1000 / 18000 |
| 19 | | 07'24" (+01'24") | 1000 / 19000 |
| 20 | | 06'00" | 1000 / 20000 |
| 21 | | 07'17" (+01'17") | 1000 / 21000 |
| 22 | | 06'39" (+00'39") | 1000 / 22000 |
| 23 | | 10'08" (+04'08") | 1000 / 23000 |
| 24 | | 09'04" (+03'04") | 1000 / 24000 |
| 25 | | 15'37" (+09'37") | 1000 / 25000 |
| 26 | | 06'53" (+00'53") | 1000 / 26000 |
| 27 | | 06'31" (+00'31") | 1000 / 27000 |
| 28 | | 10'58" (+04'58") | 1000 / 28000 |
| 29 | | 08'39" (+02'39") | 284 / 28284 |
2月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 08'35" | 00:19'23" |
| 3 | 08'58" | 00:28'21" |
| 4 | 07'54" | 00:36'15" |
| 5 | 08'26" | 00:44'41" |
| 6 | 10'26" | 00:55'07" |
| 7 | 10'54" | 01:06'01" |
| 8 | 08'46" | 01:14'47" |
| 9 | 10'44" | 01:25'31" |
| 10 | 09'14" | 01:34'45" |
| 11 | 09'18" | 01:44'03" |
| 12 | 09'35" | 01:53'38" |
| 13 | 10'42" | 02:04'20" |
| 14 | 10'47" | 02:15'07" |
| 15 | 11'24" | 02:26'31" |
| 16 | 12'54" | 02:39'25" |
| 17 | 10'37" | 02:50'02" |
| 18 | 06'31" | 02:56'33" |
| 19 | 07'24" | 03:03'57" |
| 20 | 06'00" | 03:09'57" |
| 21 | 07'18" | 03:17'15" |
| 22 | 06'39" | 03:23'54" |
| 23 | 10'09" | 03:34'03" |
| 24 | 09'04" | 03:43'07" |
| 25 | 15'37" | 03:58'44" |
| 26 | 06'54" | 04:05'38" |
| 27 | 06'32" | 04:12'10" |
| 28 | 12'13" | 04:24'23" |
| 28.3 | 08'39" | 04:26'51" |
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