21.0 km | 01:49:42 | 05:12/km日期: 2017-02-05 16:03 - 卡路里: 909 Cal - 平均步頻: 198
Pace: 06'05" / 05'18" / 05'16" / 05'10" / 05'16" / 05'04" / 05'01" / 05'08" / 05'05" / 05'05" / 05'03" / 05'08" / 05'05" / 05'49" / 05'09" / 05'08" / 05'09" / 05'06" / 05'05" / 05'10" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'17") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'07" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'03") | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'04" (+00'04") | 1000 / 13000 |
| 14 | | 05'49" (+00'49") | 1000 / 14000 |
| 15 | | 05'08" (+00'08") | 1000 / 15000 |
| 16 | | 05'07" (+00'07") | 1000 / 16000 |
| 17 | | 05'09" (+00'09") | 1000 / 17000 |
| 18 | | 05'06" (+00'06") | 1000 / 18000 |
| 19 | | 05'04" (+00'04") | 1000 / 19000 |
| 20 | | 05'09" (+00'09") | 1000 / 20000 |
| 21 | | 05'11" (+00'11") | 1000 / 21000 |
| 22 | | 05'10" (+00'10") | 33 / 21033 |
2月累積里程 :
197.35 km 
Mizuno MizunoWave Rider 20 累積 :
428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'16" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'04" | 00:32'09" |
| 7 | 05'01" | 00:37'10" |
| 8 | 05'08" | 00:42'18" |
| 9 | 05'05" | 00:47'23" |
| 10 | 05'05" | 00:52'28" |
| 11 | 05'03" | 00:57'31" |
| 12 | 05'08" | 01:02'39" |
| 13 | 05'05" | 01:07'44" |
| 14 | 05'49" | 01:13'33" |
| 15 | 05'09" | 01:18'42" |
| 16 | 05'08" | 01:23'50" |
| 17 | 05'09" | 01:28'59" |
| 18 | 05'06" | 01:34'05" |
| 19 | 05'05" | 01:39'10" |
| 20 | 05'10" | 01:44'20" |
| 21 | 05'12" | 01:49'32" |
| 21.0 | 04'57" | 01:49'42" |
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