21.0 km | 02:06:18 | 06:00/km日期: 2017-02-05 06:06 - 總爬升: 155 m - 卡路里: 1136 Cal - 溫度: 18°C - 濕度: 81%
Pace: 04'51" / 05'16" / 05'13" / 05'02" / 05'19" / 05'36" / 05'30" / 05'43" / 05'48" / 07'20" / 05'36" / 05'45" / 05'56" / 05'53" / 06'05" / 06'18" / 06'19" / 06'16" / 06'37" / 07'38" / 06'59" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 997 / 997 |
| 2 | | 05'18" (+00'32") | 1008 / 2005 |
| 3 | | 05'10" (+00'24") | 993 / 2999 |
| 4 | | 05'03" (+00'17") | 1011 / 4010 |
| 5 | | 05'20" (+00'34") | 995 / 5006 |
| 6 | | 05'33" (+00'47") | 1006 / 6012 |
| 7 | | 05'33" (+00'47") | 1014 / 7027 |
| 8 | | 05'41" (+00'55") | 1009 / 8036 |
| 9 | | 05'44" (+00'58") | 996 / 9033 |
| 10 | | 07'20" (+02'34") | 1008 / 10041 |
| 11 | | 05'37" (+00'51") | 994 / 11036 |
| 12 | | 05'46" (+01'00") | 1016 / 12052 |
| 13 | | 05'54" (+01'08") | 1001 / 13053 |
| 14 | | 05'56" (+01'10") | 1010 / 14063 |
| 15 | | 06'05" (+01'19") | 1001 / 15064 |
| 16 | | 06'14" (+01'28") | 1008 / 16072 |
| 17 | | 06'13" (+01'27") | 1005 / 17078 |
| 18 | | 06'22" (+01'36") | 1004 / 18083 |
| 19 | | 06'36" (+01'50") | 1004 / 19087 |
| 20 | | 07'43" (+02'57") | 994 / 20082 |
| 21 | | 07'18" (+02'32") | 1006 / 21089 |
年後的第一次自訓半馬 ，續航力還是不夠沒有跑進兩小時內 ，再接再勵吧 ！
2月累積里程 : 84.05 km
Android - Sony F8132 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'16" | 00:10'07" |
| 3 | 05'13" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 05'19" | 00:25'41" |
| 6 | 05'36" | 00:31'17" |
| 7 | 05'30" | 00:36'47" |
| 8 | 05'43" | 00:42'30" |
| 9 | 05'48" | 00:48'18" |
| 10 | 07'20" | 00:55'38" |
| 11 | 05'36" | 01:01'14" |
| 12 | 05'45" | 01:06'59" |
| 13 | 05'56" | 01:12'55" |
| 14 | 05'53" | 01:18'48" |
| 15 | 06'05" | 01:24'53" |
| 16 | 06'18" | 01:31'11" |
| 17 | 06'19" | 01:37'30" |
| 18 | 06'16" | 01:43'46" |
| 19 | 06'37" | 01:50'23" |
| 20 | 07'38" | 01:58'01" |
| 21 | 06'59" | 02:05'00" |
| 21.0 | 32'30" | 02:06'18" |
留言 
展開計圈分析
