18.5 km | 02:20:39 | 07:35/km日期: 2017-02-01 08:16 - 總爬升: 478 m - 卡路里: 845 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 73%
Pace: 07'53" / 08'29" / 06'30" / 06'23" / 07'34" / 08'16" / 09'00" / 09'29" / 10'09" / 05'37" / 05'41" / 05'54" / 06'10" / 06'29" / 08'42" / 08'51" / 07'17" / 07'47" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'15") | 1000 / 1000 |
| 2 | | 08'29" (+02'52") | 1000 / 2000 |
| 3 | | 06'29" (+00'52") | 1000 / 3000 |
| 4 | | 06'23" (+00'46") | 1000 / 4000 |
| 5 | | 07'33" (+01'56") | 1000 / 5000 |
| 6 | | 08'16" (+02'39") | 1000 / 6000 |
| 7 | | 08'59" (+03'22") | 1000 / 7000 |
| 8 | | 09'29" (+03'52") | 1000 / 8000 |
| 9 | | 10'08" (+04'31") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'28" (+00'51") | 1000 / 14000 |
| 15 | | 08'41" (+03'04") | 1000 / 15000 |
| 16 | | 08'50" (+03'13") | 1000 / 16000 |
| 17 | | 07'17" (+01'40") | 1000 / 17000 |
| 18 | | 07'46" (+02'09") | 1000 / 18000 |
| 19 | | 08'17" (+02'40") | 538 / 18538 |
2月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'29" | 00:16'22" |
| 3 | 06'30" | 00:22'52" |
| 4 | 06'23" | 00:29'15" |
| 5 | 07'34" | 00:36'49" |
| 6 | 08'16" | 00:45'05" |
| 7 | 09'00" | 00:54'05" |
| 8 | 09'29" | 01:03'34" |
| 9 | 10'09" | 01:13'43" |
| 10 | 05'37" | 01:19'20" |
| 11 | 05'41" | 01:25'01" |
| 12 | 05'54" | 01:30'55" |
| 13 | 06'10" | 01:37'05" |
| 14 | 06'29" | 01:43'34" |
| 15 | 08'42" | 01:52'16" |
| 16 | 08'51" | 02:01'07" |
| 17 | 07'17" | 02:08'24" |
| 18 | 07'47" | 02:16'11" |
| 18.5 | 08'17" | 02:20'39" |
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